Journal of Science and Cycling

Comparison of Two Heat Adaptation Protocols on Physiology and Performance

Anthony Dumais

This study compared the effects of fixed intensity and controlled hyperthermia heat acclimation protocols on physiological adaptations relevant to endurance performance. Using data from a recent meta-analysis, key markers of heat acclimation were analyzed, including thermoregulatory, cardiovascular, and performance variables. Both protocols produces similar adaptations overall, albeit controlled hyperthermia resulted in greater improvements in sweat rate and sweat sodium concentration. These findings suggest that while controlled hyperthermia may enhance sweating adaptations, fixed intensity and controlled hyperthermia protocols are effective for improving physiological responses relevant to endurance performance in the heat. Protocol selection should be guided by practical considerations.

Modeling fatigue during severe-intensity exercise by maximum power available

Hilkka Kontro

The ability of the maximum power available (MPA) models to describe fatigue development during severe-intensity exercise is unknown. Eighteen trained cyclists completed a ramp incremental test to task failure (TTF) with two subsequent maximal 5-s sprints, as well as constant-load severe-intensity trials with repeated sprints performed at standardized fractions of TTF. 3-parameter CP model parameters (CP, W′, and Pmax) were determined using power-duration data from TTF trials, sprint efforts, and the ramp test. MPA was calculated using both the original formulation and a modified model. Model performance was assessed by comparing predicted MPA to observed sprint power and task failure. During the ramp test, MPA approximated performance at task failure, and no evidence of a residual 5-s sprint reserve was observed immediately after exhaustion (P=0.18). In the constant-load trials, sprint power declined progressively with exercise duration; however, both MPA models systematically overpredicted early sprint performance and underpredicted late sprints when using parameters derived from pre-testing. Retrospective parameter fitting improved agreement at the beginning and end of exercise but did not fully capture the intermediate fatigue trend. These findings demonstrate that a) MPA captures the general pattern of fatigue development above CP, but its precision is limited, and b) MPA predictions are sensitive to model inputs. However, these data show the MPA models are promising tools in predicting performance capacity above CP as a function of fractional W' utilization, and in deriving model parameters using novel MPA-based fitting methods.

Longitudinal Monitoring and Sensitivity to Change of an 8-Minute Self-Paced Submaximal Cycling Test

Jules Cusson-Fradet

Monitoring endurance fitness in applied cycling settings remains challenging when frequent maximal testing is impractical. This study examined whether the Self-Paced Submaximal Cycling Test (SCT-RPE) can track within-athlete performance fluctuations over time and detect meaningful changes beyond normal measurement noise. Trained endurance cyclists completed weekly SCT-RPE trials over 18 weeks, with 3-min mean maximal power (MMP₃) assessed every fourth week. The weighted power output-to-heart rate index derived across the full test (wPO/HR_overall) was selected as the primary monitoring variable. For absolute longitudinal tracking, 27 participants contributed repeated paired observations (mean 4.4 tests per participant). The within-participant association between wPO/HR_overall and MMP₃ was moderate (r_rm = 0.43, 95% CI 0.25–0.58). For sensitivity to change, 94 consecutive change pairs showed a moderate association (r_rm = 0.50, 95% CI 0.29–0.66), with directional concordance increasing from 67% overall to 74% when only changes exceeding typical error were considered. The SCT-RPE appears promising for longitudinal monitoring in applied cycling settings.

Changes in Sleep architecture and overnight blood oxygen saturation during an altitude training camp in athletes

Giorgio Varesco

Exposure to hypoxia impairs exercise performance and cognitive function, with reduced oxygen availability increasing neural stress in regions involved in effort perception such as the prefrontal cortex, while also disrupting sleep in unacclimatized individuals. Athletes regularly undergo altitude training camps lasting several weeks at intermediate altitudes (~1,500–2,500 m), identified as optimal for physiological adaptation. High aerobic fitness, however, does not appear to protect against hypoxia-induced sleep disruption. Most studies evaluating sleep macroarchitecture at altitude have focused on higher elevations, leaving a gap in the literature regarding the intermediate altitude range most frequented by athletes. In the present study, we monitored sleep macroarchitecture in elite athletes across a 2-week altitude training camp sleeping at intermediate altitude (2 100 m), using validated EEG headbands and pulse oximeters that enabled simultaneous, unsupervised recording in multiple athletes. We hypothesized that SpO₂ would differ across sleep stages given their distinct ventilatory and autonomic profiles, and that REM sleep, SpO₂, and nocturnal HR would each evolve progressively across the camp as markers of acclimatization. As an exploratory aim, we investigated whether SpO₂ acclimatization proceeded uniformly across sleep stages or at differential rates depending on the stage. Athletes travelled from Montréal (Canada) to Tignes (France) for a 2-week altitude training camp (AltitudeCamp) in June 2025. The first and last days were dedicated to travel, leaving 12 days of AltitudeCamp. Athletes slept in a hotel at 2100 m of altitude (Tignes-Le-Lac). Upon arrival, they were provided with a ring pulse oximeter (O2Ring, Viatom, CHN) and an EEG headband (Muse-S, InteraXon, CAN). We evaluated the changes in sleep stage distribution across successive nights, scored on 30-second epochs and synchronized with oximetry data.

Estimated total sleep time was 428.17 ± 6.21 min and did not change across the AltitudeCamp in the present dataset [0.83 ± 2.10 min/day; p = 0.692]. The distribution of sleep stages, however, changed across AltitudeCamp nights. We observed a decrease in N3 [−0.39 ± 0.18%/day; p = 0.034] and a increase in REM sleep [0.77 ± 0.21%/day; p < 0.001] across successive nights, while no change was observed for Wake [−0.12 ± 0.21%/day; p = 0.587], N1 [−0.09 ± 0.10%/day; p = 0.365], or N2 [−0.17 ± 0.23%/day; p = 0.459]. Compared to mean SpO2 at low altitude (97.73±0.39%), there was a mean reduction of 3.13 ± 0.30% during AltitudeCamp (p < 0.001). Estimated mean overnight HR at low altitude was 59.23±2.96 bpm, increasing during AltitudeCamp [5.16 ± 2.59 bpm; p = 0.053]. SpO2 improved significantly across successive camp nights [0.087 ± 0.032%/day; p = 0.011]. Mean Wake SpO2 was 95.04 ± 0.33%. All NREM (N1, N2, N3) and REM stages were associated with lower SpO2 compared to Wake [N1: 0.33 ± 0.034%; N2: 0.50 ± 0.019%; N3: 0.66 ± 0.021%; REM: −0.44 ± 0.021%; all p < 0.001]. Taking the SpO2 improvement rate in Wake [0.063 ± 0.006%/day; p < 0.001] as baseline, faster increase kinetics were found in N1 [0.063 ± 0.012%/day, p < 0.001], N2 [0.025 ± 0.007%/day; p < 0.001] and REM [0.038 ± 0.008%/day; p < 0.001], but not in N3 [−0.012 ± 0.008%/day; p = 0.115], which improved at a similar rate to Wake.

The present results show that differences in blood saturation exists across sleep stages and the evolution of SpO2 with acclimatization differed according to the sleep stage. Athletes and coaches might use these data to carefully consider differences in recovery during the first days of altitude exposure even if athletes display similar sleep durations.

Bridging the Gap Between Prescribed Knowledge and Coaching Practice in Mountain Biking

Jérémi Doyon

Introduction

Mountain biking participation has experienced global growth, both in recreational contexts and in athlete development pathways (Koehne et al., 2025; Zajc et al., 2016). In parallel, federations and organizations responsible for coach education are producing literature aimed at structuring instructional content and defining recommended learning progressions. Despite this high-level expertise, a pilot study funded by the Social Sciences and Humanities Research Council (SSHRC) revealed limited uptake of these prescriptions by coaches in field-based contexts. This gap is particularly pronounced in sport camp settings, where time constraints, participant heterogeneity, and the early professional engagement of coaches tend to orient instructional practices toward experiential forms of knowledge. This strong reliance on personal experience raises important issues related to the coherence of learning progressions, participant safety, and the sustainable development of skills.

This situation highlights a central issue aligned with the core themes of the Québec Scientific Symposium 2026, namely the transfer of scientific knowledge into practice, the ongoing education of coaches, and the development of safe and effective instructional practices. The observed gap calls into question the accessibility of prescribed content, its contextualization to real-world coaching environments, and its usability in action.

Research objective

In response to these challenges, the present research aims to document and analyze the implementation and appropriation of a pedagogical planning tool designed to reduce the discrepancy between formalized prescriptions derived from institutional expertise and the knowledge actually mobilized by coaches in their interventions. The study is conducted within the framework of the 100% mountain biking camps offered by the National Cycling Centre of Bromont (CNCB), a reference institution that hosts youth cyclists of diverse ages and ability levels.

Methodology

The research is structured around three complementary phases. First, an analysis of formalized instructional content produced in France, the United States, and Canada, conducted during the pilot study, served as the foundation for the development of a planning tool integrated into coach training. Second, the instructional progressions delivered by eight coaches were filmed using wide-angle GoPro cameras mounted on the chest, allowing for the capture of coaching activity in real time from the practitioner’s perspective. These data aim to document the content taught, the progression logics implemented, and the adjustments made in response to contextual constraints and participant behaviors. Third, composite interviews (Mouchet et al., 2011) were conducted with the coaches (n = 8) using selected video excerpts chosen for their didactic relevance. This methodological approach enables the articulation of observable dimensions of coaching with the underlying and often implicit knowledge mobilized by practitioners.

The analyses, combining didactic action analysis and interview content analysis, aim to identify the logics underpinning the construction of knowledge-in-use, the barriers to the appropriation of existing instructional frameworks, and the transformations enacted by coaches to make prescribed content teachable and meaningful for learners.

Impacts

By addressing issues related to innovation in coaching practice, coach education, and risk prevention, this research sheds light on challenges that extend well beyond the specific context of mountain biking camps. The persistent gap between institutionally generated expertise and the practices enacted on the field constitutes a major obstacle to the safe and sustainable development of cyclists, particularly youth athletes, across sport training contexts. When expert knowledge fails to be appropriated by practitioners, the quality of developmental pathways and the cultivation of future generations of cyclists are directly affected.

By documenting the conditions under which prescribed content is appropriated and transformed by coaches, this study seeks to support more effective knowledge transfer into practice. Such transfer constitutes an essential condition for structuring learning progressions, enhancing learning safety, and fostering the long-term professionalization of cycling coaching.

Biopsychosocial Mechanisms of Pain Modulation and Effort Perception in Endurance Cyclists: A Scoping Review

Antoine Groleau

Endurance cycling performance depends critically on the ability to manage pain, effort, and fatigue. Although cyclists consistently show superior pain tolerance compared to sedentary individuals, the biopsychosocial mechanisms underlying these responses remain fragmented. Following Joanna Briggs Institute (JBI) methodology and using a Population-Concept-Context (PCC) framework, a scoping review was conducted across 11 databases and grey literature. Two independent reviewers selected quantitative, qualitative, and mixed-method studies involving road, mountain, track, and triathlon cyclists, with no publication date or language restrictions. A substantial body of predominantly quantitative literature was identified, covering multiple cycling disciplines. Multiple biopsychosocial mechanisms were identified, including conditioned pain modulation (CPM), exercise-induced hypoalgesia, physiological adaptations supporting the regulation of muscular and central fatigue, reduced fear of pain, lower catastrophizing, greater pain acceptance, and higher self-efficacy. Direct neurophysiological assessments were limited, constraining mechanistic interpretations. Although the broader review encompasses all endurance sports, the present analysis focuses specifically on endurance cycling. Endurance cyclists appear to demonstrate distinct biopsychosocial patterns of pain modulation and effort perception compared to sedentary individuals. An upcoming knowledge-user consultation will help consolidate these findings and inform the development of targeted strategies to enhance both performance and well-being in cyclists.

Effect of ischemic preconditioning and menstrual cycle on maximal cycling effort

Laura

Introduction

Ischemic preconditioning (IPC) is a technique involving alternating cycles of ischemia and reperfusion. This technic is induced through repeated inflation and deflation of a blood pressure cuff and is recognized for its potential to enhance physical performance notably through improvement in endothelial function as well as oxygen delivery and extraction (Cruz, de Aguiar, Turnes, Pereira, & Caputo, 2015; Jones et al., 2014; Paradis-Deschênes, Joanisse, Mauriège, & Billaut, 2020). In cycling performance, IPC have been reported to improve mean power during a 1-min sprint (Cruz, de Aguiar, Turnes, Salvador, & Caputo, 2016), time to exhaustion (Cruz et al., 2015) and time to complete a 5-km time-trial (Slysz, Petrick, Marrow, & Burr, 2020), for example. However, female are markedly underrepresented in the literature, accounting for only 17% of study samples (Incognito, Burr, & Millar, 2016), while sex-specific differences in metabolic efficiency could alter the physiological adaptations to IPC (Paradis-Deschenes, Joanisse, & Billaut, 2016). Interestingly, recent evidence suggests that endothelial effects of IPC vary across menstrual cycle phases, particularly during the early follicular phase, which could alter protective mechanisms of IPC (Durchslag et al., 2024). It is also known that perceived negative and gastrointestinal menstrual symptoms negatively affect cycling time trial performance (Smith et al., 2025). Thus, to properly prescribe IPC in females’ athletes, it is relevant to better understand the effects of IPC on physiological responses, mechanisms and performance throughout the menstrual cycle.

This project aims to investigate the effects of IPC applied during the early follicular (EF) and luteal (LUT) phases of the menstrual cycle on: 1) Hormonal concentrations and blood biomarkers; 2) Physiological responses; and 3) Aerobic (cardiorespiratory exercise test (CPET)) and anaerobic (30-second Wingate test) performance on a cycle ergometer.

Methods

This randomized, placebo-controlled, crossover study will recruit 30 physically active females aged 18 to 40 years with cycling experience. Each participant will undergo all experimental conditions during both the EF and LUT phases, under IPC and placebo conditions, thereby serving as her own control.

Experimental sessions will include pre- and post-intervention blood sampling, IPC or placebo application, measurement of microvascular responses (near-infrared spectroscopy, NIRS) pre- and post-exercise and two cycling tests. The 30-s Wingate test and the CPET will be performed on an electromagnetically braked cycle ergometer (Velotron) with a 30-minute break between each test. Mechanical power output, muscle oxygenation (local blood volume and oxygen extraction measured via NIRS), arterial oxygen saturation, and cardiorespiratory variables (oxygen uptake, ventilation, and heart rate measured using the Vyntus CPX system) and perceived exertion will be monitored throughout the entire session.

Participants will also complete daily questionnaires to monitor menstrual cycle–related symptoms and physical activity levels. Blood analyses will assess hormonal fluctuations as well as inflammatory, mitochondrial, and oxidative stress biomarkers in relation to menstrual cycle phase and intervention. Statistical analyses will be conducted using repeated-measures t-tests to compare IPC and placebo conditions, with statistical significance set at p < 0.05.

Results

Data collection will begin in April 2026, with preliminary results expected in early fall 2026.

Anticipates outcomes & Clinical implications

This project has important anticipated clinical implications, as it addresses a significant scientific gap by examining the influence of the menstrual cycle on physiological mechanisms underlying IPC-induced performance adaptations. The findings will contribute to evidence-based recommendations for both athletic and clinical practice and may support the development of targeted IPC interventions to enhance physical performance in female cyclists.

References

Cruz, R. S., de Aguiar, R. A., Turnes, T., Pereira, K. L., & Caputo, F. (2015). Effects of ischemic preconditioning on maximal constant-load cycling performance. In J Appl Physiol (1985) (Vol. 119, pp. 961–967). United States.

Cruz, R. S., de Aguiar, R. A., Turnes, T., Salvador, A. F., & Caputo, F. (2016). Effects of ischemic preconditioning on short-duration cycling performance. Appl Physiol Nutr Metab, 41(8), 825–831. doi:10.1139/apnm-2015-0646

Durchslag, J. N., Tanner, S. M., Mason, A. R., Roth, N. R., Thiros, A. S., & Van Guilder, G. P. (2024). Menstrual cycle and the protective effects of remote ischemic preconditioning against endothelial ischemia/reperfusion injury: comparison with postmenopausal women. J Appl Physiol (1985), 137(5), 1446–1457. doi:10.1152/japplphysiol.00127.2024

Incognito, A. V., Burr, J. F., & Millar, P. J. (2016). The Effects of Ischemic Preconditioning on Human Exercise Performance. In Sports Med (Vol. 46, pp. 531–544). New Zealand.

Jones, H., Hopkins, N., Bailey, T. G., Green, D. J., Cable, N. T., & Thijssen, D. H. (2014). Seven-day remote ischemic preconditioning improves local and systemic endothelial function and microcirculation in healthy humans. In Am J Hypertens (Vol. 27, pp. 918–925). United States.

Paradis-Deschenes, P., Joanisse, D. R., & Billaut, F. (2016). Sex-Specific Impact of Ischemic Preconditioning on Tissue Oxygenation and Maximal Concentric Force. Front Physiol, 7, 674. doi:10.3389/fphys.2016.00674

Paradis-Deschênes, P., Joanisse, D. R., Mauriège, P., & Billaut, F. (2020). Ischemic Preconditioning Enhances Aerobic Adaptations to Sprint-Interval Training in Athletes Without Altering Systemic Hypoxic Signaling and Immune Function. Front Sports Act Living, 2, 41. doi:10.3389/fspor.2020.00041

Slysz, J. T., Petrick, H. L., Marrow, J. P., & Burr, J. F. (2020). An examination of individual responses to ischemic preconditioning and the effect of repeated ischemic preconditioning on cycling performance. Eur J Sport Sci, 20(5), 633–640. doi:10.1080/17461391.2019.1651401

Smith, E. S., McCormick, R., McKay, A. K. A., Ackerman, K. E., Elliott-Sale, K. J., Stellingwerff, T., . . . Burke, L. M. (2025). Perceived Negative Menstrual Cycle Symptoms, But Not Changes in Estrogen or Progesterone, Are Associated with Impaired Cycling Race Performance. Med Sci Sports Exerc, 57(3), 590–599. doi:10.1249/mss.0000000000003587

The Effects of two 3-week concurrent training mesocycles with the inclusion of ischemic preconditioning in short track speed skaters

Veronica Furno

When margins for improvement are limited, ischemic preconditioning (IPC) may bonify performance during strength & conditioning (S&C) sessions and, therefore, training adaptations (Zhang et al., 2025). Such a strategy might induce higher fatigue, but these effects remain poorly documented over longer terms (Zhang et al., 2025). IPC consists of alternating cycles of limb occlusion and reperfusion applied prior to exercise (Sharma et al., 2014). During two regular 3-week mesocycles separated by a recovery week in the general preparatory phase, 17 short track speed skaters (5 females, 12 males; Tier 3–4) were randomized into an IPC group (n=11; 3 females, 8 males; 3 × 5-min cycles at 220 mmHg in addition to regular warm-up) or a control group (CTRL, n=6; 2 females, 4 males; regular warm-up only). During these mesocycles, on-ice sessions were completed in addition to off-ice S&C. IPC was completed twice weekly, once before strength training and once before a cycling high-intensity interval session conducted in the team’s training facility. Both weekly IPC interventions were completed 48 hours apart, typically on Tuesdays and Thursdays. Performance tests were completed pre- and post-intervention: 1RM (kg) estimated from a back-squat force-velocity profile (linear transducer Gym Aware), Peak and Average anaerobic power (W/kg, 30-second Wingate on a Monark cycle ergometer) as well as maximal aerobic power (MAP, W/kg, Garmin Tacx Neo Bike Plus Smart Trainer). Training load (sRPE, throughout study) and the Profile of Mood States (POMS, at the beginning of each mesocycle) were assessed. Two-way ANOVAs (time*group) were computed to analyze intervention effects on performance variables and POMS. A t-test has been conducted to compare the training load between groups. To further interpret pre-post changes and between group differences for sRPE, Hedges’g(rm) and g(s) (independent groups) were calculated, respectively. Effects were depicted as trivial (< 0.2), small (³ 0.2), moderate (³ 0.5) or large (³ 0.8). A time effect (p=0.041) has been found for 1RM, indicating small improvements for both IPC and CTRL. Non-significant trivial effects were found for Peak and Average anaerobic power (g<0.2). A time effect was found for MAP (p=0.012), and this effect was considered small (IPC) to moderate (CTRL). A small non-significant difference between groups was found for the training load (g = 0.38; p=0.437) suggesting higher values for IPC. A time*group interaction for fatigue has been found (p=0.005) suggesting a moderate reduction in IPC but a moderate increase in CTRL. Overall, IPC did not significantly enhance performance but may support a training block while reducing perceived fatigue.

Adaptations to HIIT in athletes with sex-based analyses: a scoping review.

Pénélope Paradis-Deschênes

High-intensity interval training (HIIT) is a widely recognized method to improve athletic performance. While its benefits are well-established, most studies have been conducted in male populations or without sex-based analyses. The aims of this scoping review were to: (1) characterize physiological and performance responses to HIIT with a focus on sex-based differences, (2) examine how these effects may vary depending on HIIT type and athletes' caliber, (3) explore potential influence of the menstrual cycle and hormonal contraceptive use on these outcomes.

The PRISMA-ScR checklist and guidelines were followed. Five databases were investigated and a total of 562 articles were first identified. After title and abstract screening, 381 remained. Full-text analyses led to the inclusion of 19 studies.

This review did not reveal consistent sex-based differences in response to HIIT regarding anthropometry, metabolic outcomes or aerobic, anaerobic and neuromuscular performance. Nonetheless, some studies have reported subtle distinctions in internal and external load responses, with trends toward greater power output (Hottenrott et al., 2021; Magal, Liette, Crowley, Hoffman, & Thomas, 2021), velocity-based metrics (Kantanista et al., 2021; Mercer, Gleeson, & Wren, 2003), and post-exercise lactate concentrations in males (Kantanista et al., 2021). Moreover, greater fatigue resistance (Hottenrott et al., 2021; Monahan, Petrakos, & Egan, 2022; Whyte et al., 2022) as well as distinct heart rate or recovery responses (Cote, Bredin, Phillips, Koehle, & Warburton, 2015; Hottenrott et al., 2021; Monje et al., 2020) were reported in females.

In conclusion, despite some sex differences in external and internal training load, evidence is currently insufficient to conclude about the impact of the training type, athletes' caliber, menstrual cycle or contraceptive use. More standardized research is needed, including better characterization of participants and tracking of menstrual health.

Predicting Virtual Mountain Bike Tire Force & Moment 2 Data for a New Combination of Tire Diameter and Width

James Sadauckas

As with most modern performance and consumer vehicle development processes, 11 bicycle design continues to evolve, leveraging Computer Aided Engineering (CAE) tools and 12 virtual prototyping to target more performance, faster decision making, and shorter time-to-13 market. Tire data is critical for predictive multibody dynamics (MBD) simulation of ride, handling 14 & stability. However, bicycle tire force & moment data for specific tires is difficult to obtain since 15 few test machines of commensurate accuracy currently exist [1]. Measuring force & moment 16 data also requires physical test of hardware, in the form of tire samples, which necessitate time 17 and money to fabricate. For new tire sizes (and/or tread patterns), the cost and time to create a 18 new mold adds further hardware impediments and delay. With bicycle wheel size continuing to 19 evolve, the ability to predict and explore the virtual behavior of tire diameter and width 20 combinations beyond currently existing sizes is appealing. A method to preemptively estimate 21 frictional force & moment properties for new sizes is proposed. The method is based on 22 previously measured mountain bike tires across a variety of diameters and widths [2]. In addition 23 to predicting the key performance indicators (sideslip, camber, self-aligning, and twisting torque 24 stiffnesses), which also influence gross vehicle behavior, a means of scaling the parametric tire 25 model inputs, in terms of Pacejka Magic Formula stiffness coefficients [3] and twisting torque 26 slope [4], is discussed. The prospective method assumes tire carcass, tread compound, and 27 reinforcement layers remain the same across sizes, however, considerations to accommodate 28 alternate tire tread patterns are discussed. Tire pressure, a key setup parameter for bicycle 29 enthusiasts, is prescribed by scaling from a “nominal” setup pressure for a known tire using a 30 ratio of volumes [5], according to Boyle's law, based on approximate toroidal shapes and appears 31 to offer reasonable and instructive, physics-based guidance for both new and existing tire sizes.

Aero handlebar positions effects on muscle activity, kinematics of the lower limb, oxygen uptake and aerodynamics

Delphine Perie

Altering aero handlebar positions affects both lower limb joint kinematics, muscle activity and aerodynamics during submaximal exercise, without marked changes in participants' oxygen uptake. Lowering the handlebar down resulted in more gluteus maximus activity and hip extension angle while improving biomechanical cycling performance and exhibiting the least value of the drag area.

Modelling Heart Rate Kinetics During Overtaking Efforts in Long-Distance Triathlon Cycling

Paul Abet

Abstract submission for the Science & Cycling Symposium, Quebec 2026.

Measuring Durability in the Wild: Quantifying Physiological Drift from Real-World Cycling Data Using Heart Rate, Respiration Frequency, and DFA Alpha 1

Markus Rummel

Durability, the time of onset and magnitude of deterioration in physiological characteristics during prolonged exercise [1], has become a central concept in endurance sport. Field-based studies of professional cyclists have shown that mean maximal power declines progressively with accumulated work, and that this decline reliably differentiates competition levels [2]. This finding has been shown to be repeatable across sessions [3]. The concept has been further refined through structured protocols demonstrating that the intensity rather than the volume of prior work drives the downward shift in the power-duration relationship [4]. In parallel, heart rate (HR), respiration frequency (RF), and the short-term scaling exponent of detrended fluctuation analysis of heart rate variability (DFA a1) have been shown to drift meaningfully during sustained effort and serve as repeatable indicators of durability loss [5]. DFA a1 has been proposed as a non-invasive biomarker for exercise intensity distribution [6] and validated against lactate thresholds in elite cyclists [7], and HR and RF decoupling have been shown to predict the durability of power output at the first ventilatory threshold during prolonged cycling [8]. However, existing research relies on standardized laboratory or semi-controlled field protocols, and methodological choices around protocol design significantly shape durability outcomes [9]. While these offer high internal validity, they do not necessarily reflect how athletes typically train and race.

Purpose: We extend a previously published field-data pipeline, which demonstrated robust power-DFA a1 relationships from everyday cycling workouts [10], to the assessment of physiological durability. We present a methodology for quantifying the drift of HR, RF, and DFA a1 relative to accumulated mechanical work and for identifying sessions that contain durability-informative high-intensity efforts, without requiring dedicated testing protocols. We assess the feasibility and limitations of this approach.

Methods: We build on an established data collection and analysis pipeline previously used to characterize the relationship between cycling power and DFA a1 from thousands of everyday training sessions [10]. Data are drawn from users of the AI Endurance platform who have provided informed consent for their anonymized training data to be used in research. These users record cycling sessions with power meters and wearable sensors capable of providing RR intervals. RF is obtained from a dedicated respiratory sensor (e.g., Tymewear) when available, or otherwise estimated from RR intervals. HR and DFA a1 are derived from the same RR interval data. Sessions are included only when artifact rates fall below 5% to ensure signal quality. Rather than relying on a protocol that tests athletes before and after a fixed fatiguing block, we analyze drift as a continuous function of cumulative energy expenditure (kJ and kJ/kg) [2]. A central challenge is identifying, from real-world riding data, segments that approximate a near-maximal effort. To address this we develop criteria primarily based on each athlete's historical power-duration curve, which provides an independent measure of effort intensity relative to individual capacity. These criteria flag sessions containing both a high-intensity segment and sufficient preceding work volume, analogous to laboratory protocols but extracted from everyday training.

Feasibility and planned analyses: We first establish methodological feasibility by characterizing minimum session duration, data quality requirements, and the proportion of routine training sessions that satisfy these criteria in a large existing field dataset. We assess whether HR, RF, and DFA a1 drift patterns extracted from heterogeneous field data are consistent with those reported under controlled conditions [5], and whether HR and RF decoupling can serve as inputs to models predicting individual durability loss [8]. We report on the sensitivity of the methodology to data quality, session structure, and athlete characteristics. If durability can be reliably assessed from routine training data, it would remove the need for dedicated testing protocols and enable longitudinal tracking of this physiological attribute across training cycles.

The Effects of a Simulated Competition on Repeated-Sprint Cycling Performance and on Autonomic Activity

Julian Dale

The aim of this study was to investigate the effects of a simulated competition on repeated-sprint cycling performance and on autonomic activity. Sixteen resistance-trained men (age: 25 ± 4 years; height: 1.80 ± 0.07 m; body-mass: 83.3 ± 10.9 kg) performed five trials. The order of the trials was fixed, with the control and simulated competition representing the final two trials. During the simulated competition, the participants were competing for ranking status and financial rewards. A crowd was also present offering standardised verbal encouragement. The primary performance measure was mean power output (MPO) during each of the two 27 s sprints, with peak power output (PPO) also being recorded. Autonomic activity was assessed via the measurement of alpha amylase (AA) activity/output, as well as heart rate variability (HRV). AA and HRV were assessed at rest, after the warm-up, and after the second sprint. A 2 × 2 (condition × sprint number) repeated measures ANOVA was used to assess differences in performance and a 2 × 3 (condition × time) repeated measures ANOVA was used to assess differences in autonomic activity. In the simulated competition, MPO (F_(1,15) = 12.419, p = 0.003, = 0.453), PPO (F_(1,15) = 23.760, p < 0.001, = 0.613), AA activity (F_(1,10) = 6.401, p = 0.030, = 0.390), AA output (F_(1,10) = 5.342, p = 0.043, = 0.348), and normalised low frequency power (F_(1,14) = 5.070, p = 0.041, = 0.266) were higher, whereas high frequency power (Z = 2.229, p = 0.026, r = 0.332) and normalised high frequency power were lower (F_(1,14) = 9.446, p = 0.008, = 0.386). In conclusion, simulated competition generated a change in autonomic activity, as well as an improvement in repeated-sprint cycling performance.

Validity and Utility of an On-bike Drag Force Measurement System

Callum Barnes

The validity and utility of the Body Rocket system was investigated. In the validation portion of this study discs of diameters 50mm, 60mm, 80mm and 100mm were fixed to a bike equipped with the Body Rocket system 1m away from the bike and rider. This investigation was carried out in Catesby tunnel, a repurposed railway tunnel now used for aerodynamic testing. Body Rocket system was able to detect a smallest measurable change of . In the second part of this study the Body Rocket system was used to test helmets from three different manufacturers, HJC, Kask and Met. The HJC was found to produce the smallest changes. were larger than the smallest measurable change found, therefore the Body Rocket system can be seen as a reliable testing tool for testing equipment changes such as helmets.

The airbag for race and safety, spinal column protected

Francesco Enrico Ragazzini

We would like to present a new airbag for spinal column with the aim to get the mandatory for the races

Modelling speed limits in road cycling turns from field data

Antonin Fortier

Cornering performance is a key factor in downhill road cycling, yet the mechanisms governing speed regulation in turns remain poorly quantified. In this study, three professional cyclists performed repeated descents of a ~3 km road segment, with speed recorded at 10 Hz and turn geometry characterised through curvature. Minimum speeds in turns were found to be consistent across riders and primarily determined by the curvature radius R, with sharper turns leading to lower speeds. This behaviour is well described by a friction-based model v_lim = (μ*g*R)^1/2, which accurately predicts whether braking is required. A dynamical model incorporating this constraint reproduces the measured speed profiles and correctly identifies braking locations. These results demonstrate that a simple friction-based framework captures the main mechanisms governing speed regulation in downhill cycling and can be used to provide pre-race guidance on achievable speeds and appropriate precautions in each turn.

Ventilatory Pattern Changes in Professional Cyclists Over an Integrated Ventilatory Training Period: A Three-Case Longitudinal Observation

Cyril Ricci

Abstract

Purpose: This longitudinal case series documents ventilatory pattern changes observed in three professional cyclists (one WorldTour, two ProTeam) over a period of 4–12 months that included an integrated ventilatory training approach (IVTA) combining inspiratory muscle training (POWERbreathe K5, Breathe Way Better) with real-time respiratory frequency/tidal volume biofeedback.

Methods: Multi-parameter ecological monitoring (VO₂ Master Pro, dual Moxy, Vitalograph COPD-6, capillary Hb) was conducted at baseline and at follow-up at matched power outputs spanning VT1 and VT2. Intra-series kinetics were assessed by linear regression (slope, R², p-value). Primary endpoint: inversion of intra-series ventilatory kinetics (Rf slope, Tv slope). We cannot exclude that the observed changes are partly explained by concurrent training load and seasonal progression.

Results: Consistent directional changes were observed across all three cases: Rf decreased (−17.8 to −27.8%) and Tv increased (+6.2 to +23.7%), with statistically significant inversion of intra-series kinetics (Rf drift R²=0.95–0.99 at baseline → stable R²=0.01 at follow-up; Tv collapse → dominant R²=0.74–0.97, p<0.001). These changes were documented at both VT1 and VT2 intensities. In Athlete C, monitored under a documented physiological constraint, VE gold-standard VT2 was not reached despite RPE 9, suggesting ventilatory pattern maintenance. S Index increased +34–44% (Athletes A and C) over 4–12 months.

Conclusion: Consistent ventilatory pattern changes were observed concomitantly with an IVTA over 4–12 months, including pattern stability under physiological constraint. These preliminary observations support the rationale for a randomised controlled trial.

Two riders, one output: how ability and position shape tandem performance

Albert Smit

Tandem cycling requires a coordinated effort between the pilot and the stoker. Previous research suggests that randomly paired tandem cyclists produce lower power output than when cycling solo. This study examined how a cyclist’s individual ability and their position on the tandem (pilot or stoker) affects pair performance, when partners are either closely matched or differ substantially in solo cycling capacity, as this might be relevant for training and selection. Twenty-three trained cyclists completed three 10-minute time trials: solo, equal-capacity tandem (≤25 W difference in solo performance), and unequal-capacity tandem (≥40 W difference). Mean power output, heart rate, cadence, and rating of perceived exertion (RPE) were recorded. Positions (pilot or stoker) were counterbalanced. Linear mixed-effects models assessed effects of capacity and position. Relative to solo cycling, equal-capacity tandem pairs revealed lower power output (-3.9%), lower heart rate (-2.3%), and lower RPE (-11.5%). Unequal-capacity tandems differed from solo only in heart rate (-2.7%). Stokers produced lower power relative to solo (-5.3%) and relative to pilots (-3.7%) and reported lower RPE relative to solo (-13.9%), while pilots matched their solo power at a lower heart rate (-2.9%). Cadence did not differ across conditions. Total tandem power averaged 95.6% of combined solo power, and differences in partner capacity did not significantly affect combined power output. This study provides the first known experimental data on how partner matching affects individual and combined power output in tandem cycling. Equal- and unequal-capacity tandem pairs showed similar performance. Lower power and RPE among stokers suggest reduced engagement or a redistribution of effort between riders. These findings highlight that effective tandem performance depends on physiological capacity and rider position on the tandem, but not on the difference in capacity between partners.

Automated workflow for 4D scanning cyclists in motion

Kobe Hermans

Recent advances in human body modeling have enabled high-resolution reconstruction of articulating subjects in motion. MOVE4D (Instituto de Biomecánica de Valencia) demonstrate the capability to generate watertight 3D meshes of moving humans. However, when a subject interacts with an object—as in cycling—conventional homologous registration approaches fail to produce accurate watertight models due to geometric interference between the body and equipment (Van Gastel & Verwulgen, 2022). This limitation has significantly constrained the study of object-assisted movement and dynamic aerodynamics.

In this study, we present a fully automated 4D scanning workflow specifically designed to address this challenge for cyclists in motion. The system captures high-resolution, time-resolved point clouds (±1 mm, up to 178 Hz) over complete pedal cycles and synchronizes them with multiple external force sensors. The principal advancement is a dedicated pointcloud processing pipeline that isolates the cyclist from the bicycle without requiring intrusive physical modifications or restrictive scanning conditions.

The processing workflow comprises four main steps: (1) detection of the bicycle’s position and orientation using three colored reference markers; (2) alignment and insertion of a CAD-generated bicycle model into the captured point-cloud scene; (3) removal of all points within a defined proximity of the virtual bicycle model; and (4) cluster-based filtering to retain only the largest remaining geometry, corresponding to the human subject. The resulting clean 4D point clouds are subsequently converted into watertight models, eliminating geometric interference between body and equipment while preserving temporal consistency across frames. Synchronization with pedal and saddle force measurements enables precise temporal coupling between external loading and body surface kinematics.

The developed workflow transforms dynamic cyclist reconstruction from a constrained experimental setup into a scalable, repeatable methodology, enabling rapid generation of watertight, force-synchronized 4D cyclist models for quantitative biomechanical analysis (De Rosario et al., 2023). The resulting scans can be exported to widely supported formats (e.g., .stl, .obj), ensuring interoperability across analysis and simulation software. This technological foundation enables applications in bike fitting, movement stability assessment, fatigue monitoring, equipment and garment development (Yang et al., 2022), and time-resolved CFD simulations of cyclist instability (Winter et al., 2025). Furthermore, the workflow is extendable to other forms of object-assisted human movement.

Factors influencing pedaling effectiveness: a systematic review

Eduardo Sal y Rosas

Abstract

A systematic literature review was conducted using PubMed, Scopus, SPORTDiscus, and Web of Science. The search strategy included the following terms: (technique pedaling and cyclist) OR (effectiveness and smoothness pedaling) OR (biomechanics of pedaling in cyclist) AND NOT ("rehabilitation" OR "therapy" OR "injury recovery" OR "clinical"). Studies focusing on clinical or rehabilitation contexts were excluded to maintain relevance to performance-oriented cycling.

The findings indicate that IE is not determined by a single biomechanical or physiological variable, but rather by the interaction of multiple factors. Variables such as medio-lateral force, muscle activation patterns, asymmetry, and anthropometric characteristics do not consistently influence IE across studies. In contrast, cadence and workload show more stable and predictable effects, with higher cadences generally reducing IE and increased workload tending to enhance it.

Training interventions have also demonstrated measurable effects on pedaling mechanics. A 12-week hip flexor strengthening program resulted in a reduction of negative torque (~14%) and an increase in propulsive torque (~3%) in trained cyclists. Additionally, increases in pedal force have been associated with improvements in both gross efficiency and IE, suggesting a link between force application and mechanical effectiveness.

Despite these findings, the relationship between IE and cycling performance remains inconsistent. In some cases, improvements in IE do not translate into meaningful performance gains, indicating that IE alone may not fully capture the complexity of pedaling efficiency. One of its main strengths lies in its ability to provide a direct mechanical description of force application; however, this reductionist approach may overlook important aspects such as coordination variability and fatigue-related changes.

Furthermore, most of the studies analyzed were conducted under controlled laboratory conditions, often using fixed workloads and constrained cadences. While this improves internal validity, it limits ecological validity and reduces the applicability of findings to real-world cycling scenarios, where conditions are highly variable.

Alternative metrics, such as pedal smoothness, have received comparatively less attention in the literature but may offer complementary insights into pedaling technique. These approaches could provide a more integrative perspective by capturing aspects of movement quality not reflected in IE alone.

In conclusion, while IE remains a useful and accessible metric for analyzing pedaling mechanics, it should not be interpreted in isolation. Future research should adopt a multidimensional approach, integrating mechanical, physiological, and performance-based variables to achieve a more comprehensive understanding of cycling performance and pedaling technique.

Effects of the VST Protocol on VO2 Kinetics during Repeated Supra-Maximal Efforts in WorldTour Cyclists

Cyril Ricci

Background. Short supra-maximal efforts (~30 s) are decisive in professional cycling. Their repeatability depends primarily on early post-sprint VO2 and phosphocreatine (PCr) resynthesis, a strictly oxygen-dependent process. The VST protocol incorporates structured ventilatory strategies specifically targeting the pre-sprint (BEFORE) and post-sprint (AFTER) windows to modulate these critical phases.

Objective. To evaluate the effects of the BEFORE and AFTER strategies of the VST protocol on VO2 during supra-maximal sprinting and in immediate recovery, during repeated Wingate sprints in professional WorldTour cyclists.

Methods. Six professional WorldTour cyclists (P1-P6) with documented functional ventilatory limitation were recruited from their ongoing VST training programme. The Wingate sprint sessions were standard components of their high-intensity training blocks. Participants completed 6 x 30 s Wingate sprints: 3 sprints WITHOUT strategies, followed by 3 sprints WITH the full VST protocol (BEFORE + DURING + AFTER). Gas exchange was measured continuously breath-by-breath (VO2 Master analyser). One-tailed Wilcoxon signed-rank tests (alpha = 0.05); effect size by Wilcoxon r.

Results. Immediate post-sprint VO2 (20-30 s post-sprint) was higher WITH VST in 6/6 participants (+14.6% +/- 10.5%; W = 21, p = 0.016, r = 0.90). Sprint VO2 increased in 5/6 participants (+12.0% +/- 10.6%; W = 19, p = 0.047, r = 0.73). Mechanical power was preserved (-0.2%). Inter-sprint recovery CV% decreased from 6.1% to 2.9%.

Conclusion. The VST protocol acutely increased recovery VO2 in 6/6 WorldTour cyclists and reduced inter-sprint metabolic variability by 52%, under ecologically valid field conditions. These effects, observed during a first exposure, represent a conservative estimate of the protocol's potential.

Péronnet and Thibault's endurance index predicts maximal aerobic power deterioration over prolonged cycling duration

Jeremy Briand

INTRODUCTION: The capacity to resist deterioration in physiological characteristics, such as maximal aerobic power (MAP), during prolonged exercise, is a determinant of cycling performance. This capacity has recently been defined as physiological resilience or durability. In 1989, Péronnet and Thibault proposed equations to model the power-duration relationship. The model estimates, from athletes' peak power records (PPR), anaerobic capacity, MAP, and an endurance index (E). E represents the rate of decline of sustainable aerobic power with prolonged exercise duration. However, the connection between E and MAP durability has yet to be investigated. METHODS: The study explores the relationship between E and MAP percentage decline across prior work levels. PPR at four prior work levels (0, 30, 40, and 50 kJ/kg) were recorded over durations ranging from 15 to 3600 s on fifty male professional cyclists (age: 23.0 ± 5.3 years; body mass: 67.8 ± 6.1 kg; V̇O₂max: 74.8 ± 5.8 ml·min⁻¹·kg⁻¹). The Péronnet and Thibault model was fitted to each PPR profile, at each prior work level. RESULTS: The model fitted PPR with mean absolute percentage errors ranging from 1.6 ± 0.6% to 2.2 ± 1.7%. Mean MAP declined from 396 ± 49 W, without prior work, to 349 ± 73 W after 50 kJ/kg (−13.9 ± 12.4%). Baseline MAP and E were strongly correlated (r = 0.85, p < 0.001). After adjusting for this relationship, E was significantly associated with MAP percentage decline (partial r = −0.34 to −0.40, p < 0.02) across all prior work levels. Linear regressions including both E and MAP explained 53% to 68% of the variance in MAP percentage decline. DISCUSSION: These findings suggest that E captures much of the durability construct. Péronnet and Thibault’s endurance index provides a practical means of assessing durability from routinely available PPR data, without requiring extensive fatigue protocols.

Cyclist Load-Velocity Relationship during leg-pedaling and how it is correlated with half squat

PABLO DÍEZ MARTÍNEZ

This study examined how the force–velocity (F–V) profile obtained from maximal
“on‑bike” sprints corresponds to that derived from the half squat (HS), given the mechanical
similarities between both tasks. Eight cyclists completed sprint tests with different gear ratios
and an HS assessment using a linear position transducer. Both exercises showed highly linear
F–V relationships (R² > 0.85) with nearly identical optimal power loads. Pedal linear velocity
strongly correlated with HS mean propulsive velocity (r = 0.954; R² = 0.93), and maximal power
outputs were also almost perfectly associated (r = 0.971; R² = 0.95). These findings support
viewing short cycling sprints as a strength-oriented action suitable for velocity‑based training
and individualized load prescription.

Principal Component Analysis of Pedal Force Vectors Reveals Individual Pedaling Strategies in the Component Scores

Tomoki Kitawaki

1. Introduction
In outdoor cycling, workload continuously fluctuates because of variations in road gradient, cruising speed, wind conditions, and group dynamics. Cyclists adapt their pedaling motion in response to these variations. In this study, pedaling strategy is defined as an individual-specific, workload-dependent modulation of force application throughout the crank cycle.
Previous studies have shown that pedaling technique varies according to rider characteristics and that workload influences pedaling mechanics (García-López et al., 2016; Kautz et al., 1991). However, most prior research has focused on absolute force magnitude or peak timing under controlled laboratory conditions. These approaches do not directly quantify how force application changes in response to workload fluctuations in real riding environments.
In our previous work (Fukuda et al., 2026, submitted), we demonstrated that instantaneous pedal force at each crank angle exhibits a linear relationship with effective driving force. By expressing this workload dependence as the slope of the tangential and radial force components at each crank angle and applying principal component analysis (PCA), we showed that pedaling characteristics can be reduced to a small number of principal component (PC) scores.
The slope represents the sensitivity of angle-specific force generation to workload changes. We hypothesize that this workload sensitivity reflects intrinsic coordination patterns and therefore captures pedaling strategy more directly than absolute force values. The purpose of the present study is to extend this method and clarify the biomechanical meaning of four principal components derived from slope-based PCA of pedal force vectors measured during outdoor cycling.
2. Methods
2.1 Participants
Ninety-one cyclists registered with SHIMANO CONNECT Lab participated in this study. All participants provided comprehensive informed consent. The study was approved by the ethics review board.
2.2 Data Processing
Outdoor ride data were analyzed under natural, unrestricted riding conditions. Target segments were extracted from field data in which workload varied naturally because of environmental and riding factors such as terrain and speed fluctuations. Workload was defined as effective driving force calculated from measured power output and cadence.
For each participant and each crank angle (12 equally spaced angle bins per revolution), linear regression was performed between instantaneous pedal force and workload. The slope of this regression represents the workload sensitivity of force generation at that specific crank angle. Figure 1 illustrates an example of the regression slope calculation.
Both tangential and radial components of the pedal force vector were analyzed. Because each revolution was divided into 12 angular bins, 12 slope values were obtained for the tangential component and 12 for the radial component (24 variables per participant in total). These slope values were mean-centered before analysis. PCA was then conducted, and component retention was determined using the Kaiser criterion (eigenvalue > 1) together with scree plot inspection.
3. Results & Discussion
3.1 Principal Component Structure
Four principal components were retained. The eigenvalues of PC1 to PC4 were sufficiently large, as shown in Table 1, and the cumulative contribution ratio reached 83.4%. The scree plot showed a clear inflection after PC4, supporting the retention of four components. These results indicate that workload-dependent pedal force characteristics can be effectively summarized using four components. Figure 2 shows the waveforms of these principal components.
3.2 Biomechanical Interpretation of Principal Components
To interpret each principal component, reconstructed pedal force vectors were visualized by varying individual PC scores while holding the remaining components constant (Figure 3). Dashed lines in the inner circles indicate the crank angles corresponding to the estimated peak pedal force. An increase in PC1 was associated with greater upward lifting force during the upstroke phase without requiring a substantial increase in downstroke force, reflecting coordinated force production between the pushing and pulling phases. In contrast, an increase in PC2 shifted the downstroke force direction rearward and delayed the timing of peak tangential force, indicating modulation of both peak timing and force direction. PC3 primarily influenced force patterns between top dead center and early downstroke, where higher PC3 values corresponded to slightly more anteriorly directed force application during initial crank engagement. PC4 represented modulation of the duration of force application; higher PC4 scores were associated with continued upward and forward foot motion during the late upstroke phase, resulting in reduced peak downstroke force and suggesting a strategy emphasizing distributed rather than concentrated force production. Collectively, these four components provide interpretable descriptors of individual pedaling strategies in response to workload variation.
4. Conclusions
Workload-dependent, angle-specific changes in pedal force vectors can be quantified as slope values and reduced through principal component analysis into four interpretable components. These components correspond to coordination between the pushing and pulling phases, modulation of peak timing and direction, anterior engagement during early downstroke, and distribution of force over time.
This slope-based framework captures workload sensitivity rather than absolute force magnitude and provides a practical method for evaluating cyclist-specific pedaling strategies directly from outdoor field data.

An Evaluation of the Effectiveness of Bike Path Commands

Lauren Hecht

Bicyclists in the United States frequently announce, “on your left” before passing a pedestrian or other bicyclist. In doing so, they assume the person hears the command and will move to the right - opposite the direction spoken in the command. In this study, we simulated a bike path environment and examined how the incompatibility between the command and the appropriate response impacts performance of the receiver. The findings revealed slower and less accurate responses when a stimulus (“on your LEFT”) and the appropriate response (move RIGHT) do not align with one another. Although compatible, direct commands tested in this study (e.g., “move right”) yielded more efficient responses and can be used in closer proximity, we recommend a broader change in bike path protocols that does not rely solely on auditory commands in order to increase safety and accessibility.

Cognitive performance of healthy volunteers and professional cyclists during high intensity cycling

Wim Notebaert

Are decisions in cycling influenced by the physical load? There is little consensus regarding the relationship between the intensity of acute physical exercise and the quality of decision-making. Theories predict an inverted U-shaped relationship where cognitive performance is optimal during moderate-intensity physical exercise compared to both light and heavy intensities. This aligns with the Yerkes-Dodson law (1908), which posits that the level of arousal is the underlying factor explaining the inverted U-shaped curve. We examined behavioural and computational markers of decision-making during a conflict task across three increasing cycling intensities, up to the heavy domain. Thirty-one healthy volunteers completed the flanker task at light, moderate, and heavy exercise intensities on a stationary bike. In the flanker task, participants respond to a central target (arrow left of arrow right) with a corresponding response key, while ignoring flanking congruent or incongruent arrows. The response keys in this study are mounted on the handlebars. Throughout the experiment, heart rate, oxygen uptake, and rates of perceived exertion were measured and confirmed the prescribed exercise intensities. We used the diffusion model for conflict tasks (DMC, Ulrich et al., 2015) to break down the decision process into biologically plausible and theoretically grounded parameters. DMC analyses showed that drift rate (evidence accumulation) followed the hypothesised inverted U-shaped pattern, peaking at moderate intensity, suggesting optimal evidence accumulation at this workload. In a second study, we tested six elite cyclists from Soudal Quickstep – AG insurance Soudal. They performed the same flanker task in three intensities (based on recent physiological exercise tests): 80% of VT1 (moderate), middle of VT1 and VT2 (heavy), and finally, 5% over VT2 (extreme). Results showed increased performance from moderate to high intensity and, contrary to the healthy volunteers, no overall decline in the highest (extreme) intensity. Individual analyses suggest that sprinters (n=2) show further improvement in the highest intensity. This indicates that the detrimental effects of physical load are less pronounced in professional cyclists. Additional data suggest that sprinters show low body awareness (assessed by the MAIA questionnaire) which might shield against the otherwise negative impact of extreme physical load. Our novel method allows to test cyclists’ cognitive abilities under varying levels of physical load and might in the future be used to develop cognitive profiles.

Participation and Finish Trends for North American Winter Ultra-Endurance Races (129-1,609 km)

Kyle Wehmanen

Introduction: Winter ultra-endurance races present some of the most extreme challenges for endurance athletes. For these races, competitors travel across snow-covered terrain via bike, cross-country ski, or foot (i.e., walking, running, and/or snowshoeing) while carrying survival gear (1, 2, 3). Races last multiple hours, days, and even weeks and take place in temperatures that can reach as low as -40°C. In North America, the five premiere winter ultra-endurance races consist of the Tuscobia Winter Ultra 129 km, Arrowhead Ultra 217 km, Tuscobia Ultra 257 km, and Iditarod Trail Invitational 563 km and 1,609 km. To date, a comprehensive analysis of participation and finish trends from all of these races has not been reported. It is also unclear which exercise mode gives athletes the best chance of successfully finishing the race. Accordingly, our purpose for conducting this study was to compare participation and finish trends across the three exercise modes (bike, cross-country ski, foot) for North American winter ultra-endurance races ranging from 129 to 1,609 km.

Materials and Methods: Results from the Tuscobia Winter Ultra 129 km (2011-2023), Arrowhead Ultra 217 km (2005-2025), Tuscobia Winter Ultra 257 km (2011-2023), and Iditarod Trail Invitational 563 and 1,609 km (2022-2024) races were obtained from race event websites (1, 2, 3). For each year, the number of race participants and finishers in each exercise mode (bike, cross-country ski, foot) were identified. A chi-squared test was performed to assess the dependence between exercise mode and number of participants and finishers. Finish rates were calculated by dividing the number of race finishers by the number of race participants. Additionally, odds ratios were calculated to determine the association between exercise mode and finish rate (did finish vs. did not finish). A meta-analysis was used to combine odds ratios from the individual races to estimate the pooled odds ratio. Note that for the Iditarod Trail Invitational 563 and 1,609 km races, data were only included from 2022-2024 as race results from previous years did not include the number of participants who started the race.

Results: Across all 5 race events, there were a total of 4,129 participants and 2,455 race finishers race thus representing an overall finish rate of 59%. Number of participants, finishers, and finish rates across exercise mode for each race are illustrated in Figure 1. Notably, for all races bike had the most participants (Χ² (2, 4,129) = 1,704, p < 0.001)) and finishers (Χ² (2, 2,455) = 1,261, p < 0.001)). Accordingly, bike also had higher finishing rates (68%) compared to cross-country ski (51%) and foot (49%). Forest plots illustrating odds ratios for the association between exercise mode and finish rate for each race are presented in Figure 2. Specifically, racers who traveled via bike had greater odds of successfully finishing the race compared to those who traveled via cross-country ski (OR = 2.2, 95% CI [1.9-2.5], P < 0.001) or foot (OR = 2.3, 95% CI [1.7-3.1], P < 0.001). Racers who traveled via foot had no better odds of successfully finishing the race compared to those who traveled via cross-country ski (OR = 1.0, 95% CI [0.7-1.4], P = 0.99).

Discussion: Taken together, results from North American winter ultra-endurance races ranging from 129-1,609 km indicated that traveling via bike consistently yielded the most participants and finishers and greatest odds of finishing compared to cross-country ski and foot travel. These findings imply that traveling via bike may offer distinct advantages for self-supported winter ultra-endurance races. They also suggest that bike is the more efficient exercise mode thus offering a unique tool to facilitate human locomotion on snow (4, 5). Consistent with our findings, course records for all 5 races were also achieved via bike (1, 2, 3). Interestingly, for these races there were very few cross-country skiers that participated compared to cyclists and runners. Also, finish rates and odds of finishing were similar to those for traveling on foot. These data let us speculate that the depth of the cross-country skiing pool in North America may yield fewer skiers capable of completing these races compared to other continents like Europe. It is also important to consider the extent to which race conditions (i.e., snow surface, temperature, wind, precipitation) impacted finish rates. While we did not directly investigate this, race conditions, likely varied considerably across race courses and years and thus have a form of natural control built in. Notably, our analysis included limited data for the two longest races and thus the three shorter races were weighted heavier and had a greater impact on our results. Thus, the trends reported here should be interpreted with some caution. Nevertheless, these data offer preliminary insight into participation and finish trends for winter ultra-endurance races spanning a broad range of distances.

Figure 1. Number of participants (top), finishers (middle), and finish rates (bottom) across exercise mode for the 5 winter ultra-endurance races.

Practical Applications.

Our preliminary findings have implications for cyclists, cross-country skiers, and runners/snowshoers who compete in winter ultra-endurance races. Specifically, factors such as training, fueling, equipment, as well as exercise mode, should be considered when optimizing race strategy and performance. These findings may also have implications for individuals who travel long distances over snow covered terrain, including polar explorers and military personnel.

Cadence influences exercise thresholds and peak power output from a ramp test in recreational cyclists

Matthew Van Dyck

Purpose:

The purpose of this study was to examine how cadence influences performance outcomes and physiological responses during ramp incremental (RI) exercise tests. Specifically, we investigated whether cycling at 70, 90, or 110 rpm affects time to exhaustion (TTE), peak power output (PPO), and ventilatory thresholds (VT₁ and VT₂), and whether the effect of cadence differs across these exercise intensity levels.

Methods:

Nine healthy male recreational cyclists (22.4 ± 1.2 y; 74.9 ± 8.5 kg; 182 ± 5 cm) completed three RI tests at 70, 90, and 110 rpm in randomized order. Breath‑by‑breath gas exchange was recorded. VT₁ and VT₂ were determined using standard criteria and their associated PO were corrected for dissociation in the mean response time. Cadence and intensity effects were assessed using repeated‑measures ANOVAs.

Results:

TTE for the RI tests was longer at 70 rpm (747 ± 103 s), followed by 90 rpm (727 ± 98 s) and 110 rpm (696 ± 96 s) (p < 0.001). Similarly, PPO was highest at 70 rpm (424 ± 51 W), intermediate at 90 rpm (414 ± 49 W), and lowest at 110 rpm (399 ± 48 W) (p < 0.001). Power output at VT₂ was progressively lower with increasing cadence (70 rpm: 284 ± 50 W; 90 rpm: 260 ± 47 W; 110 rpm: 239 ± 46 W; p < 0.001). PO at VT₁ was higher at 70 rpm (218 ± 46 W) compared with 110 rpm (182 ± 35 W; p = 0.014), while no significant difference was found at 90 rpm (198 ± 43 W). Linear regression analysis showed that the decline in PO with increasing cadence was greatest at VT₂ (-1.15 W·rpm^-1), followed by VT₁ (-0.96 W·rpm^-1), and PPO (-0.66 W·rpm^-1). There was no significant difference in VO_2peak between the different conditions (70 rpm: 4.2 ± 0.6 L·min^-1; 90 rpm: 4.0 ± 0.5 L·min^-1; 110 rpm: 3.9 ± 0.4 L·min^-1).

Conclusion:

Cadence significantly influences key outcomes derived from RI tests, including TTE, PPO, and the PO associated with VT₁ and VT₂. The greater decline in PO with increasing cadence observed at ventilatory thresholds, particularly at VT₂, suggests that submaximal exercise intensities are more sensitive to cadence than maximal performance. These findings highlight that exercise thresholds are cadence-dependent and suggest that prescribing training intensity based on a single threshold value without accounting for cadence may result in substantially different physiological stress.

Principal Component Analysis (PCA) Detects a Bilateral First Principal Component (PC1) Score Shift Not Systematically Captured by Conventional Metrics: A Longitudinal Single-Rider Case Study (2014–2025)

Masahiro Fukuda

Introduction

In practice, power balance (PB)—the ratio of left-to-total power output—is the most commonly used bilateral scalar for assessing pedaling asymmetry (ANT+ Alliance, 2013). PB reflects scalar force magnitude rather than the force-profile shape that characterizes each leg's coordination pattern; asymmetry indices may therefore vary substantially depending on the measurement and analysis approach (Murray et al., 2024). Most commercially available power meters report only power output, and even devices capable of measuring crank forces typically export only scalar summaries per revolution. The Pioneer Pedaling Monitor and its Shimano-branded equivalent instead record tangential and normal crank forces at 12 discrete crank-angle positions per revolution, enabling force-profile shape analysis that is not available from conventional power meters. A principal component analysis (PCA) framework applied to slope values of these pedal force vector components was evaluated previously in a multi-rider study (Fukuda & Kitawaki, 2026). PC1 was interpreted as reflecting coordinated force production between the pushing and pulling phases, representing a coordination pattern characteristic of each leg's technique and independent of power output magnitude. The present study extends this framework to independent bilateral projection using a single-rider longitudinal dataset (2014–2025) to examine whether PCA-derived left–right asymmetry detects patterns that remain undetected by conventional scalar indicators.

Methods

A single trained male competitive cyclist (age 41–52 years) was monitored across nine Tour de Okinawa (Gran Fondo 140 km) race events during a 12-year observation period (2014–2025). Data were collected using bilateral crank-arm power meters (Pioneer Pedaling Monitor, 6 events; Shimano-branded equivalent, 3 events). After quality filtering (communication-error and outlier exclusion), 1,327 training activities were included in the analysis. PCA eigenvectors derived from a multi-rider model (Fukuda et al., 2026) were used to project the left and right legs independently, yielding PC1 scores for each leg. Bilateral asymmetry was defined as ΔPC1 = PC1_Left − PC1_Right (positive values indicate a higher left-leg PC1 score). PB was used as the conventional scalar reference metric.

Results & Discussion

PB showed year-to-year variability without a systematic directional trend (range: −1.4% to +2.3%; L% − 50), which may limit its usefulness for longitudinal technique monitoring. In contrast, PC1_Left showed a substantial shift while PC1_Right showed no systematic directional trend (range: −1.44 to +0.03; Table 1). Consequently, ΔPC1 increased from 0.12 in 2014 to a peak of 2.06 in 2023 (Figure 1). This divergence was not reflected in PB and suggests greater sensitivity of PCA-derived indices for longitudinal monitoring. Race-day PC1 scores (Figure 1A) equaled or exceeded the training distribution median in eight of nine observed years, broadly consistent with enhanced coordination during peak race preparation. PC1_Left began increasing during the earlier period (2014–2019), preceding both injury events (right shin laceration, February 2020; crash with right clavicle fracture, June 2023). PC1_Right showed no notable change following either event, which is consistent with the rider's report of limited right-side function after injury. Training-period ΔPC1 showed a strong rank correlation with race-day ΔPC1 (Spearman ρ = 0.88, n = 9 race years).

Practical Applications

Cyclists equipped with force-sensing power meters (Pioneer Pedaling Monitor or the Shimano equivalent) can apply this PCA framework to monitor bilateral crank-force coordination independently for each leg. Unlike conventional power balance, PCA-derived ΔPC1 reflects force-profile shape and may reveal asymmetric technique changes or injury-related compensatory patterns that remain undetected by scalar power metrics. Coaches and sports scientists may therefore use longitudinal ΔPC1 trends to complement power-based monitoring when evaluating technique interventions or rehabilitation progress.

Conclusions

ΔPC1 (= PC1_Left − PC1_Right) captured a bilateral asymmetry pattern—characterized by increasing left-leg PC1 values with no systematic directional trend in right-leg PC1—that was not reflected in power balance throughout the observation period. This pattern is consistent with the rider's self-reported intentional left-leg technique modification, which predated both injury events, and with right-leg functional limitation following injury, although these interpretations remain speculative and qualitative. These findings provide proof of concept and warrant replication in larger independent cohorts.

Cycling Performance Optimization, A New Telemetry System to Study Tire Inflation Pressure

PABLO DÍEZ MARTÍNEZ

This study investigated the relationship between tire inflation pressure (ranging from 4 to 10 bar) and rolling resistance force to optimize cycling performance at a concrete velodrome, using a new low-cost telemetry system also the aerodynamic coefficient in real-time. Results revealed significant differences between pressures up to ±9% absolute power to maintain the same speed, while the aerodynamic coefficient remained stable. Concluding that using telemetry to determine ideal pressure settings can significantly improve mechanical efficiency and overall athlete performance

The effect of geometry simplifications on aerodynamic cyclist posture optimization through numerical simulations

Wouter Terra

Cyclist aerodynamic performance can be optimized using Virtual Skeleton Methodology, adapting the rider posture, and evaluating its performance through numerical simulations, aiming to minimize overall aerodynamic drag. The goal of the present work is to understand if the outcome of this optimization procedure relies on the presence/absence of a bike or the specific leg orientation, when changing the rider's upper body position. The Generic Cyclist Model in time-trial position is used adapting the lower arm angle. The results show that the flow downstream of the cyclist remains relatively unaltered when removing the bike. The arm position that exhibits minimum aerodynamic drag is also independent of the presence of the bike and, in addition, of the specific leg orientation. This suggests that virtual cyclist posture optimization can be conducted without a bike and considering only a single leg position, which significantly simplifies the optimization process.

Effect of carbohydrate and sodium bicarbonate co-ingestion on the dynamics of the power-duration relationship and blood acid-base regulation following 3 h of moderate-intensity cycling

Bernardo Norte

Introduction: Durability, defined as the ability to withstand deteriorations in physiological profiling variables during prolonged exercise, is increasingly recognised as a key determinant of endurance performance. While carbohydrate (CHO) ingestion may attenuate, or even negate, fatigue-induced reductions in intensity domain transitions, the extent to which CHO preserves functional declines across the power-duration curve remains largely uncharacterised. Moreover, supplementation strategies beyond CHO fueling aimed at enhancing durability are still in their infancy. Sodium bicarbonate supplementation is widely used to mitigate the effects of metabolic acidosis and improve extracellular buffering capacity during short duration high-intensity exerciselasting up to 10 mins. However, prolonged moderate-intensity exercise also induces progressive metabolic and acid-base disturbances, which may reduce tolerance to heavy- or severe-intensity exercise under fatigued conditions. It is plausible that augmenting extracellular buffering capacity could attenuate fatigue-induced reductions at the boundary between exercise intensity domains and preserve the power-duration relationship. Therefore, the aim of this study was to investigate the effects of CHO and bicarbonate co-ingestion on the durability of the heavy-to-severe domain transition (i.e., critical power), repeated sprint ability and blood-acid regulation following 3 h of moderate-intensity cycling.

Materials and Methods: Using a randomized, counterbalanced crossover design, twelve endurance-trained cyclists and triathletes (aged 18–49; V̇O2max >50 mL·kg–1·min–1) will complete two characterisation trials to establish baseline physiological parameters, including a series of repeated all-out sprints (3 x 6-second) followed by two time-trial (TT) efforts (2-min TT and 12-min TT) performed in a rested state to determine critical power (CP) and work capacity (W′) above CP. Subsequently, on two separate occasions, participants will repeat the same protocol immediately following 3 h of moderate-intensity cycling at 95% of gas exchange threshold while consuming either CHO only (80 g·h-1; glucose-to-fructose ratio of 1:0.8) or CHO plus sodium bicarbonate (80 g·h-1 and 20 g of bicarbonate over the 3 h of exercise). Each experimental trial will be preceded by a standardized 24 h CHO loading protocol (8 g·kg–1 body mass) and pre-exercise breakfast (2 g·kg–1).

Results: Pending.

Conclusion: Pending.

Dropped Out - Physiological and perceptual responses at the point of task disengagement in intermittent endurance events

Joao Henrique Falk Neto

Intermittent endurance events require athletes to perform multiple surges in intensity over the course of a race. These surges usually occur at supramaximal intensities (i.e., above the athletes’ maximal aerobic power - MAP), exacerbating the race’s physiological and perceptual demands. The ability to complete these surges and stay within the leading pack is essential for success in these events, as the race outcome is often decided in the finishing sprint. Many athletes, however, are unable to sustain the demands of these surges, and need to manage their efforts to ensure they can complete the race. Thus, this study had 2 aims: (1) to describe the physiological and perceptual responses at the point of task disengagement during an intermittent endurance event, and to determine whether athletes who skipped a sprint experienced greater physiological and perceptual demands at disengagement than those who did not, and (2) to determine if there were any differences in the determinants of endurance performance between the group that completed all sprints and the group that did not.

The study recruited 14 endurance-trained males (age: 35.5 ± 9.6y; bodyweight: 82.5 ± 10.3 kg, VO₂max: 58.9 ± 12.4 ml.kg.min^-1). The participants performed a protocol consisting of fifteen 10-second sprints separated by 50 seconds of low intensity cycling (60% maximal aerobic power – MAP). The sprints were performed at an intensity associated with 25% of the athletes’ anaerobic power reserve (APR). Seven participants completed all sprints during the protocol (COMP), while seven skipped at least one sprint (SKIP). On average, participants first skipped a sprint at sprint 9 (60% of the protocol). Therefore, the responses of the COMP group at sprint 9 were used for between group comparisons. An independent samples t-test was used to determine if there were any differences in physiological (oxygen consumption - VO₂, heart rate – HR, respiratory rate – RR, blood lactate, muscle activity – expressed as a percentage of the participants’ maximal voluntary contraction – MVC) and perceptual (rate of perceived exertion – RPE, and leg discomfort - LD) responses between groups at the point the participants decided to skip a sprint. The same test was used to assess if there were any differences in physiological and performance characteristics between the two groups (VO₂max, MAP, maximal peak power, and APR).

At the point of task disengagement, the participants in the SKIP group had a high oxygen consumption (84.1 ± 6.9% of VO₂max), respiratory rate (49.0 ± 5.9 breaths per minute), muscle activity (60.1 ± 17.5% MVC), and blood lactate level (10.4 ± 2.0 mmol.L^-1), along with near maximal heart rate (92.8 ± 2.7% HRmax), and high perceptual demands (RPE = 15.7 out of 20, LD = 6.8 out of 10). However, there were no differences in these responses between the COMP and SKIP groups. Despite the lack of statistically significant differences, a moderate to large effect size was reported for respiratory rate (d = 0.73, 95% CI = -0.36 to 1.80), blood lactate (d = 0.75, 95% CI = -0.35 to 1.82), and LD (d = 0.93, 95% CI = -0.19 to 2.03). Participants in the COMP group had significantly higher VO₂max (p = .034, mean difference = 13.6 ml.kg.min^-1, 95% CI = 1.17 to 26.10 ml.kg.min^-1) and MAP values (p = .018, mean difference = 61.4W, 95% CI = 12.5 to 110.2W) than those in the SKIP group.

The results indicate that very high levels of physiological and perceptual demands are attained at the point of task disengagement during intermittent events. However, having a higher VO₂max and MAP might allow athletes to withstand these demands during a race. As such, coaches and sport scientists involved in these events should focus on developing their athletes’ aerobic power to increase their chances of success. Lastly, the moderate to large effect sizes reported for physiological (respiratory rate and blood lactate) and perceptual measures (leg discomfort), highlights that further studies are required to determine the importance of these variables to assess exercise tolerance in intermittent endurance events.

Fractal Correlation Properties of Heart Rate Variability Differentiates Training Intensity During and After Energy-Matched Cycling Sessions

Anton Olieslagers

Introduction/purpose: Recovery optimization requires precise monitoring of physiological stress. This study examines whether detrended fluctuation analysis alpha 1 (DFAa1), a non-linear heart rate variability index, exhibits intensity-dependent responsiveness across energy-matched training sessions in cycling. Methods: Nineteen endurance-trained male participants (18-35yrs) completed three equalized workload protocols at different intensities: light (LIGHT), moderate (MOD), and high-intensity interval training (HIIT). Training sessions were matched for energy expenditure by adjusting time via the formula E=P×Δt (E=Energy (J); P=power (W); Δt=time (s)). LIGHT and MOD training were conducted at first and second lactate threshold power (i.e. LT1 and LT2), respectively. HIIT followed a 10x1min protocol at 110% V̇O₂peak power, alternated with 1min rest at 80% LT1 power. Heart Rate (HR) and DFAa1 were assessed throughout the different intensity training sessions as well as during a standardized 10min warm-up (WU) and cool-down (CD) at LT1. Results: DFAa1 was remarkably stable during LIGHT (p=0.997) and MOD sessions (p=1.000), while showing deterioration during HIIT (p<0.001). On the other hand, HR drift was apparent for all intensities (LIGHT: p=0.003; MOD: p<0.001; HIIT: p<0.001). When directly comparing DFAa1 and HR via ΔZ-scores, a significant effect was found only in MOD (p=0.008). Interestingly, DFAa1 demonstrated significant WU to CD differences for MOD and HIIT (p<0.001), but not for LIGHT (p=0.210), while HR responses showed significant WU to CD differences for all intensities (p<0.001). ΔZ-scores showed significant differences between DFAa1 and HR in MOD (p=0.039) but no significant differences in LIGHT (p=0.098) and HIIT (p=0.071). Conclusion: These findings reinforce that DFAa1 holds promise as an objective, system-wide marker of internal workload across varying exercise domains.

Beyond a Single Time Constant Evaluating the Cross-Protocol Transferability of τW′ in Cyclists

GORKEM BALCI

Abstract:

Introduction: The quantification of W' recovery kinetics (τW′) remains a critical challenge in W' balance (W'BAL) modelling (Welburn et al., 2025; Caen et al., 2021). While early models proposed generalised τW′ values, recent consensus emphasises the necessity of individualisation to enhance predictive accuracy (Pugh et al., 2025; Bartram et al., 2017). However, a critical unresolved question is whether a single individualized τW′ value functions as an intrinsic, static physiological constant for a given athlete, or if it is dynamically modulated by the specific characteristics of the exercise protocol (e.g., work-rest ratio, bout duration). From a practical standpoint, resolving this is crucial: while generalized equations are already known to produce large predictive errors for individual athletes, even an individualized τW′ will fail to optimize real-time W'BAL monitoring and pacing strategies if it cannot be reliably transferred across varying intermittent exercise modalities. That is, it remains unclear whether τW′ is protocol dependent or transferable across disparate exercise modalities. Therefore, this study aimed to test the robustness and cross-protocol transferability of the individualised τW′. We aim to determine if an individualized τW′ derived from a standard intermittent protocol (60s-30s HIIT) can accurately predict task failure across disparate exercise modalities including short HIIT (S-HIIT), long HIIT (L-HIIT) and decreasing power output HIIT (DPO-HIIT).

Methods: Level 3-4 male cyclists (n= 6), age 27.6 ± 6.8 years, body mass 70.7 ± 6.7 kg, CP 284 ± 36 W (SEE: 1.9 ± 0.9 W), W' 19.1 ± 2.1 kJ (SEE: 1.3 ± 0.5 kJ) and V̇O2max 59.1 ± 4.7 mL·kg·min−1, completed 8-9 laboratory visits. Baseline tests involved determination of V̇O2max and peak power output (PPO) using a ramp incremental cycling test, critical power (CP), W′, and IHIGH (highest intensity permitting V̇O2max attainment) using constant-load tests. Following baseline tests, participants performed a 60 s–30 s HIIT protocol (Work: 94% PPO; Recovery (Rec): 50 W) to volitional exhaustion. The specific τW′ value required to yield a W′BAL of exactly 0 kJ at task failure was retrospectively calculated for each participant and designated as the reference time constant (Ref-τW′). This Ref-τW′ was subsequently applied to three distinct HIIT protocols performed to exhaustion: S-HIIT (15 × 44 s/44 s; Work: ~110% of PPO; Rec ~10% of PPO), L-HIIT (4 × 3 min/3 min; Work: ~89% of PPO; Rec ~25% of PPO), and DPO-HIIT (6 × 115 s/115 s; Work: starting at IHIGH and decreased by 4 equal steps to the CP + 10%; Rec ~25% of PPO). Model performance at exhaustion was assessed using Bias (mean of raw errors), and Root Mean Square Error (RMSE) to quantify the overall magnitude of the prediction error. Variables were analysed using one-way repeated-measures ANOVA with Bonferroni post-hoc comparisons. Significance was accepted at p<0.05. Results: End-exercise W′BAL estimates at task failure differed significantly when Ref-τW′ was applied across the distinct HIIT protocols (F=27.70; p<0.001; ηp²=0.847). The mean Ref-τW′ values derived from the 60 s–30 s HIIT protocol was 83±8 s. When this Ref-τW′ value was applied, the lowest systematic bias and RMSE were observed in the S-HIIT protocol (Bias: 3.3 kJ; RMSE: 4.3 kJ). Conversely, application to the L-HIIT and DPO-HIIT protocols resulted in substantially larger prediction errors (Bias: 6.5 kJ and 7.0 kJ; RMSE: 6.8 kJ and 7.4 kJ, respectively). Actual τW′ values required to reach 0 J at task failure were different across protocols (F=26.24; p<0.001; ηp²=0.840). Post-hoc comparisons revealed no differences in the required τW′ between the 60 s–30 s and S-HIIT protocols (p=0.095) nor between the L-HIIT and DPO-HIIT protocols (p=0.269).

Discussion/Conclusion: Preliminary findings suggest that speed of an athlete's recovery drastically slows down during long-interval workouts compared to short-interval workouts. Translated to bioenergetic modelling, these findings suggest that τW′ is not a constant, universally transferable physiological trait, but rather a highly protocol-dependent variable. The inability of the Ref-τW′ to accurately predict task failure in L-HIIT and DPO-HIIT underscores the limitations of using a single time constant across divergent HIIT structures. The required τW′ values naturally grouped into two distinct clusters: short-interval (60 s–30 s and S-HIIT) and long-interval (L-HIIT and DPO-HIIT) modalities. This clustering aligns seamlessly with recent bi-exponential models of W′ reconstitution (Caen et al., 2021; Chorley et al., 2022). Specifically, short-interval modalities are thought to rely predominantly on the fast phase of recovery, which is closely associated with rapid phosphocreatine (PCr) resynthesis. In contrast, the prolonged work bouts in long-interval modalities likely induce greater metabolic perturbation, presumably making the overall reconstitution highly dependent on the slow phase (associated with intracellular metabolite clearance), thereby substantially lengthening the required τW′. Consequently, contemporary W′BAL models must evolve beyond treating CP, W′, and τW′ as unchanging constants and assumptions and incorporate dynamic scaling factors that account for the accumulated work duration and the progressive nature of exercise-induced metabolic stress. From an applied perspective, coaches and practitioners should recognize that real-time W′BAL monitoring and pacing strategies cannot rely on a single static recovery metric based solely on athlete characteristics. To optimize performance and prevent premature exhaustion, training prescriptions and algorithms must explicitly account for protocol characteristics, particularly the inherently slower recovery dynamics that occur during longer interval structures.

Single-Session Field-Based Evaluation of Durability in Professional Male Cyclists via 5-Minute Time Trials

Borja Martinez-Gonzalez

This study investigated endurance durability in professional male cyclists using a single-session, field-based 5-minute time trial (5min-TT) protocol under fresh and fatigued conditions. Twenty elite cyclists from a UCI ProTeam participated during a pre-season training camp. The experimental session simulated race-specific demands, combining prolonged moderate-intensity cycling with repeated high-intensity efforts on a standardized uphill road segment. Following an accumulated workload of approximately 45–50 kJ·kg⁻¹, cyclists exhibited significant declines in absolute and relative power output, torque, and PO:HR during the fatigued 5min-TT compared with the fresh condition. In contrast, heart rate and cadence remained largely unchanged. These results indicate that performance reductions were primarily driven by decreased torque rather than alterations in cadence or cardiovascular response, highlighting the role of neuromuscular mechanisms in fatigue resistance. The dissociation between power output and heart rate suggests that PO:HR decoupling may serve as a practical marker of endurance durability during high-intensity efforts. Overall, the findings demonstrate that a single-session, field-based 5min-TT is a feasible and effective method for assessing durability in professional cyclists.

Periodization and Training Context Modulate Hemoglobin Mass Responses to Altitude Training in Elite Endurance Athletes

Romain Carin

Altitude training camps are commonly used by endurance athletes to increase total hemoglobin mass (Hbmass). However, inter- and intra-individual variability in Hbmass response remains incompletely understood. We hypothesized that Hbmass responses are influenced by periodization and training context rather than by fixed “responder” characteristics. Several protocols conducted over the last three years highlight key factors to optimize Hbmass response during altitude training.

Nine elite triathletes completed a 4-week “live high–train high” (LHTH) camp during the competitive season, with an intermediate measurement at day 18 (D18). Hbmass was not increased at D18 but was significantly elevated at D28 (+3.7 ± 2.6%). The same athletes also performed an 18-day LHTH camp during a return-to-training phase, during which Hbmass increased significantly by +4.5 ± 2.8%. Notably, the magnitude of increase during the 18-day camp was comparable to that observed after 28 days in the competitive-season camp. Differences in training periodization between phases may have contributed to these distinct responses, with a faster Hbmass increase during the return-to-training phase.

To further explore the role of training context, seven elite open-water swimmers completed a 4-week sea-level block with increased training load, resulting in a +5.9 ± 3.4% increase in Hbmass. This finding indicates that substantial Hbmass expansion can occur in normoxia, suggesting that training-related factors may interact with hypoxic exposure.

Finally, repeated altitude exposure appeared to accelerate adaptation: four swimmers showed no Hbmass increase after 3 weeks during a first camp, but significant increases after 3 weeks during a second camp performed one month later.

Taken together, these observations suggest that Hbmass responses depend strongly on training phase, cumulative exposure, and overall load management. The classification of athletes as “responders” or “non-responders” may therefore be overly simplistic. Regular Hbmass monitoring may help optimize altitude strategy and training individualization.

Relative Age Effect and Performance Bias in Italian Youth Road Cycling

Andrea Colombo

1. Introduction

The Relative Age Effect (RAE) refers to the over-representation of athletes born earlier in the competition year in sport participation (Dudink, 1994) and is documented across sports, particularly in youth. RAE is generally stronger in adolescence and may progressively attenuate with age (Jakobsson et al., 2021). RAE has also been documented in performance outcomes, potentially leading to selection biases related to differential maturation. Therefore, the aims of this study were: (1) to examine the presence and magnitude of RAE among successful athletes compared with the total population of registered athletes within the Italian Cycling Federation (FCI) from 2015 to 2025; and (2) to investigate differences in seasonal points according to birth quartile across age categories.

2. Materials and Methods

A retrospective analysis was conducted using official registration data from the FCI from 2015 to 2025. The sample included 34,764 male athletes (aged 13–18 years). Birth dates were categorized into quartiles: Q1 (Jan–Mar), Q2 (Apr–Jun), Q3 (Jul–Sep), and Q4 (Oct–Dec). Athletes were classified as successful if they achieved at least one top-5 finish in road races during the competitive season, corresponding to at least one point in the official FCI ranking system. The presence of RAE was assessed separately by age (13–18 years) using chi-squared goodness-of-fit tests comparing the distribution of successful athletes with the expected distribution derived from all registered athletes within the same birth cohorts. Effect size was quantified using Cramér’s V, and standardized residuals were inspected to identify specific over- and under-represented quartiles. Performance differences across birth quartiles were examined using non-parametric Kruskal–Wallis tests on seasonal points, stratified by age. When significant, pairwise post-hoc comparisons were performed using the Dwass–Steel–Critchlow–Fligner (DSCF) test with Holm adjustment. All analyses were conducted separately for each age. Statistical significance was set at p < 0.05.

3. Results

A significant RAE was observed among male athletes at ages 13, 14, 15, and 16. The strongest deviation from the expected distribution was observed at age 13 (χ² = 191.63, p < 0.001, V = 0.11), followed by age 14 (χ² = 154.62, p < 0.001, V = 0.10), age 15 (χ² = 86.40, p < 0.001, V = 0.08), and age 16 (χ² = 55.34, p < 0.001, V = 0.06). The effect was not statistically significant at ages 17 and 18. Standardized residuals indicated a consistent over-representation of Q1 athletes and under-representation of Q4 athletes in younger categories. Effect sizes were small, with a clear attenuation across age.

Significant differences in seasonal points were observed across birth quartiles in athletes aged 13 to 18 years (all p < 0.014) (Fig. 1). Post-hoc DSCF analyses revealed that differences were primarily driven by higher performance in Q1 compared with Q3 and Q4 in younger categories. At ages 13 and 14, Q1 athletes obtained significantly higher median points than Q3 and Q4 athletes (p < 0.001). A similar pattern was observed at ages 16, 17, and 18, with Q1 athletes consistently outperforming later-born peers. Median values generally followed a descending gradient from Q1 to Q4 in younger age groups.

4. Discussion

The presence of RAE among successful athletes compared to registered athletes is significant, although the size effect is small and, as reported in the literature, tends to decrease with age (Jakobsson et al., 2021). In line with the findings of Gallo et al. (2022) and Filipas et al. (2024), no significant RAE emerged at ages 17 and 18. However, RAE was evident in Italian road cycling from ages 13 to 16. Although effect sizes were small, a clear and consistent performance advantage was observed for relatively older athletes across all age categories. The points obtained consistently favored athletes born in the first quartile across the examined period. The magnitude of the effect progressively decreased with age; however, performance disparities were still evident at age 18 and should be carefully considered in annual talent identification and selection processes, as suggested by the results shown by Voet and colleagues (2022).

5. Practical Applications.

The results of the study contribute to a better understanding of how the day of birth could influence success in young cycling categories. For talent scouting, it may be misleading to base talent selection solely on current performance, as this may favor relatively older cyclists. Federations may need to consider restructuring youth competitions according to biological rather than solely chronological age.

Differentiating Training Stress and Non-training Stress Responses Using a Custom Stress–Recovery Questionnaire in Youth Elite Athletes

Friso van der Bijl

Overreaching and overtraining affect approximately 20–30% of youth high-level athletes, highlighting the importance of effective monitoring strategies. Stress–recovery questionnaires are widely used to detect changes along the overtraining continuum. Although validated sport-specific instruments exist, applied sport settings often rely on customized questionnaires to improve monitoring adherence and contextual relevance.

According to the stress–recovery model, both training-related and non-training stressors influence an athlete’s stress-recovery balance. Knowing which stressor impairs this stress-recovery balance provides valuable information on what recovery strategies to conduct. Several stress–recovery subscales (e.g., fatigue, vigor, well-being) have demonstrated sensitivity to changes in training stress. However, it remains unclear whether custom stress–recovery subscales respond differently to periods of high training stress compared with high non-training stress. Therefore, this study aims to examine the differential responsiveness of custom stress–recovery subscales during high training stress and high non-training stress conditions in youth elite athletes.

Twenty youth speed skaters (9 males, 11 females; age 18 ± 1 years) competing at national and international level were monitored during four distinct weeks: (1) baseline, (2) high training stress week (training camp), (3) high non-training stress week caused by academic, personal, or competition-related stress, and (4) taper week. Athletes completed a daily custom stress–recovery questionnaire consisting of eight items scored on a 9-point Likert scale.

Composite scores were calculated a priori: a physical perception of recovery score (muscle soreness, physical fatigue) and a mental perception of recovery score (motivation, stress/concerns, sharpness). Higher scores reflected higher perceived recovery. Sleep duration and sleep quality were assessed separately. Internal training load was quantified using the session-RPE method (RPE × session duration). Daily values were aggregated into rolling 7-day training loads and weekly mean scores. To examine within-subject changes over time, linear mixed-effects models were specified with week as a fixed effect and athlete as a random intercept. Primary outcomes were physical and mental perception of recovery scores.

This study provides insight into whether custom stress–recovery subscales differentially reflect high training stress versus non-training stress in youth elite athletes. Understanding such differential sensitivity may improve the interpretability and practical use of monitoring tools in youth athlete development. This may support coaches in selecting a training-related or non-training-related recovery strategy.

Modeling the power-duration relationship: the physiological and practical significance of the time-constant parameter

Marton Horvath

A conference paper has been submitted without a structured abstract. For the content, please find the attached document.

The Physiological and Perceptual Effects of the Menstrual Cycle on Performance in Female Cyclists

Meg Smith

The menstrual cycle (MC) is characterised by predictable fluctuations in oestrogen and progesterone, resulting in distinct hormonal milieus across the early follicular (EF; low oestrogen and progesterone), late follicular (LF; high oestrogen, low progesterone), and mid-luteal (ML; high oestrogen and progesterone) phases. Although these hormones exert systemic effects on cardiovascular, metabolic, and neuromuscular function, evidence for meaningful MC-related changes in exercise performance remains equivocal, largely due to methodological limitations. This study aimed to comprehensively examine the physiological and perceptual effects of MC phase on high-intensity exercise performance in trained female cyclists using a longitudinal, repeated-measures design with rigorous three-step hormonal verification (calendar tracking, urinary LH testing, and serum hormone analysis).

Six eumenorrheic Tier 2 cyclists and triathletes completed laboratory testing across three consecutive cycles. Following an initial monitoring cycle, exercise trials were performed in the EF, LF, and ML phases across two experimental cycles (n = 12 observations). Trials included steady-state exercise at 80%, 100%, and 120% of gas exchange threshold (GET), followed by a fixed work rate time-to-exhaustion (TTE) test at 80% delta. Substrate oxidation, blood lactate (BLa) responses, lactate clearance, and symptom severity were assessed.

TTE differed significantly by phase (p = 0.014), with longer performance in the LF compared with EF phase. Symptom severity was also lower in LF versus EF (p = 0.016). No phase-related differences were observed for carbohydrate or fat oxidation, peak or minimum BLa, or BLa clearance (all p > 0.10).

These findings suggest that while high-intensity exercise tolerance may be modestly enhanced during the LF phase, traditional physiological markers remain largely unchanged. Individual symptom monitoring may therefore provide greater practical utility than universal phase-based training prescriptions.

The impact of fatigue accumulation on performance during stage races in professional road cyclists

Andrea Giorgi

Cumulative fatigue influences performance in professional road cyclists during stage races. This study examined the interaction between internal and external factors on performance parameters using race data from seven male professionals cyclists collected over three seasons. Maximal rolling means for power output (PO) and heart rate (HR) were calculated across durations from 1 to 3600 s, and PO– and HR–duration curves were generated for grouped race days (Days 1–3 to 19–21). Mean PO and HR for 5-, 10-, and 20-min efforts were also analysed. For each effort, average PO, relative performance (% best), mean HR, PO/HR ratio, cumulative energy expenditure, and consecutive race days were computed. Data was analysed with mixed-effects linear models (REML).Race day groups significantly affected both HR (p<0.0001) and PO (p<0.01), confirming performance declines across stages. A higher PO/HR ratio was associated with superior 5-min (coef=0.5915), 10-min (coef=0.6524), and 20-min (coef=0.7299) efforts (all p<0.0001). Importantly, cyclists with higher PO/HR ratios maintained better 10- and 20-min performance as prior mechanical work and successive race days increased. Despite overall reductions in PO and HR across stages, riders able to preserve a higher PO/HR ratio under accumulated fatigue produced superior short- to mid-duration efforts, highlighting cardiovascular efficiency as a key determinant of performance during multi-stage competitions.

Performance Demands of Completing a First Grand Tour: A Case Study from the Giro d’Italia 2025

Aitor Alberdi-Garciandia

Introduction

Grand Tours are the highest-demanding format in professional road cycling, requiring riders to compete across 21 stages over three consecutive weeks. Although previous research has described the mechanical and performance demands of individual stages in Grand Tours, limited evidence is available on the cumulative external load and intensity distribution during a first Grand Tour.

Understanding these demands is particularly relevant for debuting riders, as preparation strategies must account not only for peak performance requirements but also for durability under prolonged accumulated fatigue. Quantifying total work performed, relative intensity, and effort distribution across three weeks of competition may provide valuable applied insight for coaches and performance staff preparing athletes for stage racing at the World Tour level.

Therefore, the purpose of this study was to characterize the external load and performance demands associated with completing a first Grand Tour, using a single-case analysis of a UCI World Tour cyclist during the 2025 Giro d’Italia.

Materials and Methods

A single-case descriptive observational study was conducted on a 22-year-old male UCI World Tour cyclist during his debut at the 2025 Giro d’Italia. Anthropometric characteristics assessed in May 2025 included body height (183 cm), body mass (65.8 kg), body mass index (19.7 kg·m⁻²), and sum of eight skinfolds (40 mm). Performance characteristics from May 2025 included a functional threshold power (FTP) of 395 W (6 W·kg⁻¹). The power-duration profile comprised 5 s: 1077 W (16.4 W·kg⁻¹), 1 min: 662 W (10.1 W·kg⁻¹), 5 min: 493 W (7.5 W·kg⁻¹), 10 min: 440 W (6.7 W·kg⁻¹), 20 min: 416 W (6.3 W·kg⁻¹), 60 min: 367 W (5.6 W·kg⁻¹), and 90 min: 341 W (5.2 W·kg⁻¹). Maximal oxygen uptake (VO_2max) was estimated at 83 ml·kg⁻¹·min⁻¹ using a validated equation (Sitko et al., 2021).

General race characteristics (stage distance, duration, elevation gain, average speed, and finishing position) were obtained from the open-access platform ProCyclingStats. Stage-specific performance data, including power output, cadence, workload, and intensity metrics, were extracted from the athlete’s publicly available Strava profile. External load variables included total duration (h:mm:ss), distance (km), work (kJ), energy expenditure (kcal), elevation gain (m), normalized power (NP), average power (AP), and maximal power. Relative intensity was quantified using intensity factor (IF), percentage of FTP, and W·kg⁻¹ values. Time-in-zone distribution was calculated across seven predefined power zones. Descriptive statistics (mean ± SD) were used to characterize stage demands and variability across the three-week competition.

Results

The cyclist completed all 21 stages of the Giro d’Italia 2025, accumulating a total race duration of 88 h 59 min 53 s over 3,533.8 km, with 51,691 m of elevation gain. Total mechanical work performed during the event was 79,331 kJ, corresponding to an estimated energy expenditure of 57,596 kcal.

Mean stage duration was 4:14:47 ± 1:26:27 (h:mm:ss), with an average distance of 168.3 ± 53.5 km and elevation gain of 2,461 ± 1,456 m per stage. Mean stage speed was 40.4 ± 4.2 km·h⁻¹.

Across stages, normalized power (NP) averaged 291 ± 28 W, corresponding to 4.43 ± 0.42 W·kg⁻¹, while average power (AP) was 251 ± 36 W (3.82 ± 0.55 W·kg⁻¹). Maximal power achieved during stages was 967 ± 117 W. Relative intensity was characterized by a mean intensity factor (IF) of 81 ± 8 and a mean percentage of FTP of 64 ± 9%. Average cadence across the competition was 89 ± 5 rpm.

Time-in-zone analysis demonstrated a predominantly pyramidal intensity distribution across seven predefined power zones based on FTP (395 W). Zone 1 (0-198 W; active recovery) accounted for 36 ± 13% of total race time. Zone 2 (199-276 W; endurance) represented 14 ± 3%, Zone 3 (277-356 W; tempo) 15 ± 4%, and Zone 4 (357-415 W; threshold) 16 ± 9%. Higher-intensity efforts were less prevalent, with Zone 5 (416-474 W; VO_2max) accounting for 9 ± 3%, Zone 6 (475-593 W; anaerobic capacity) 7 ± 2%, and Zone 7 (> 593 W; neuromuscular power) 3 ± 1% of total time.

Discussion

This case study characterizes the external load and performance demands required to complete a first Grand Tour. The findings indicate that successful completion was achieved through sustained high submaximal intensity rather than prolonged supra-threshold effort. Despite the considerable cumulative workload accumulated across three consecutive weeks, relative intensity remained predominantly below FTP, with a clear pyramidal distribution across predefined power zones.

The mean intensity factor observed across stages suggests that the principal challenge of a Grand Tour debut lies in repeatedly tolerating substantial volumes of moderate-to-high-intensity submaximal work amid progressive fatigue levels. The predominance of time spent in Zones 1 to 4, combined with comparatively limited exposure to higher-intensity zones, supports the notion that durability may be more decisive for completion than maximal aerobic or anaerobic capacity alone.

Funding: This research was funded by the Spanish Ministry of Science, Innovation and Universities (FPU24 predoctoral fellowship, reference FPU24/02003) and the Basque Government (grant number IT1726-22).

Conflicts of Interest: The authors declare no conflict of interest.

References

Sitko, S., Cirer-Sastre, R., Corbi, F., & López-Laval, I. (2021). Five-minute power-based test to predict maximal oxygen consumption in road cycling. International Journal of Sports Physiology and Performance, 17(1), 9-15.

A Modular Pressure-Sensing Saddle for Personalized Ergonomic Assessment in Cycling

Claudia Delgado SIMAO

Saddle discomfort and non-traumatic pelvic injuries remain prevalent among cyclists, despite ongoing advances in saddle design. The complex interaction between individual anatomy, posture variation, pedaling technique, and saddle geometry limit’s objective ergonomic assessment using conventional methods.[1] This study presents the development and validation of a modular, low-cost pressure-sensing bicycle saddle designed to capture dynamic and individual-specific load distributions during cycling.

A scalable array of flexible force-resistive sensors was integrated into a conventional bicycle saddle and connected to a microcontroller-based data acquisition system. The sensor layout was structured into functional regions targeting ischial support, pelvic stability, and anterior saddle pressure. Dynamic cycling tests were performed under controlled posture variations (90°, 45°, and 30° trunk angles), intentional pedaling asymmetries, and altered saddle height conditions. Sensor outputs were visualized using a simplified representation termed the 'pressure-on-saddle cloud map,' enabling rapid identification of dominant load regions.

Results demonstrated reproducible and posture-dependent pressure patterns, clear detection of pedaling asymmetries, and distinct individual load ‘fingerprints’ across participants. Discomfort conditions produced characteristic centralized high-intensity pressure zones, confirming system sensitivity to ergonomic misalignment. The proposed approach provides a practical and adaptable tool for personalized saddle assessment, supporting data-informed product design, injury prevention strategies, and athlete-specific bike fitting applications.

Acute Hemodynamic Responses to Three Work-Matched HIIT Training Protocols in Trained Cyclists

Görkem Aybars Balcı

Abstract:

Background: Cardiac output (Q), stroke volume (SV), and the arteriovenous O₂ difference (a−vO_2diff) together constitute the primary determinants of maximal oxygen uptake (VO_2max) and VO_2max is one of the physiological factors that determines endurance performance (Rønnestad et al., 2020). SV and heart rate (HR), which together determine Q, represent the central component of VO_2max, whereas the a−vO_2diff constitutes the peripheral component (Faricier et al., 2025; Joyner & Dominelli, 2021). Among athletes who exhibit similar VO_2max values, individualized limitations exist; one may have a greater need for central component adaptations, whereas another may require greater peripheral improvements (Buchheit & Laursen, 2013). Accordingly, for an athlete with a larger deficit in the central component, high-intensity interval training (HIIT) protocols that elicit and sustain higher peak Q and/or peak SV for longer durations may be considerably more effective. Current literature indicates that studies comprehensively examining acute central and peripheral hemodynamic responses to different HIIT modalities in trained cyclists remain limited. Therefore, this study aims to compare the acute central (Q or SV) and peripheral (a-vO_2diff) responses elicited by three distinct HIIT models and to determine which modality provides a greater acute stimulus to the respective physiological components.

Methods: Twelve trained male cyclists (Level 3-4) participated in this study (age: 29.7 ± 5.3 years; V̇O_2max: 57.8 ± 4.1 mL·min⁻¹·kg⁻¹; body mass: 69.8 ± 6.0 kg). Familiarization sessions were conducted to adapt the participants to the electromagnetically braked cycle ergometer (Lode Excalibur Sport, Groningen, Netherlands) and cardiac measurement system (Innocor, COSMED, Italy). VO_2max was determined via a ramp incremental test. Critical power and the highest constant-intensity that permits the attainment of VO_2max (I_HIGH) were determined using multiple constant-work-rate testing sessions. Acute hemodynamic responses were evaluated with three work- and effort-matched (RPE ≥ 19) HIIT models administered in a randomized order: Long HIT (4×3 min - 3 min; WR ~88% of PPO; Rec ~25% of PPO), Short-HIIT (1 series of 15×43.5 sec - 43.5 sec; work rate [WR] ~110% of PPO; recovery load [Rec] ~10% of PPO) and Decreasing Power Output HIIT (DPO-HIIT, 6×114.5 sec - 114,5 sec; WR starting at I_HIGH and decreased by 4 equal steps to the CP + 10%; Rec ~25% of PPO). Q, SV, and a−vO_2diff were measured using a valid and reliable non-invasive inert gas rebreathing method (N₂O_RB). Throughout the sessions, variables were recorded at four time points (ΔTime: 25%, 50%, 75%, and 100% of each bout). Data were analyzed using a two-way (Protocol × ΔTime) repeated-measures ANOVA with Greenhouse-Geisser corrections where appropriate. Bonferroni post-hoc analysis applied for pairwise comparisons.

Results: Two-way repeated-measures ANOVA revealed no significant main effect of the protocol for Q (F(2.000, 22.000)=1.966, p=0.178, ηp²=0.152), SV (F(2.000, 22.000)=0.790, p=0.446, ηp²=0.067), HR (F(2.000, 22.000)=0.620, p=0.547, ηp²=0.053), or a–vO_2diff(F(2.000, 22.000)=1.586, p=0.227, ηp²=0.126). The Protocol × ΔTime interaction was significant only for HR (F(2.467, 27.132)=4.561, p=0.014, ηp²=0.293). The interactions for Q (F(2.476, 27.232)=2.448, p=0.095, ηp²=0.182), SV (F(2.330, 25.629)=0.620, p=0.569, ηp²=0.053), and a–vO_2diff(F(3.043, 33.477)=2.314, p=0.093, ηp²=0.174) were not significant. Consistent with these effects, HR increased from Δ25 to Δ100 across all protocols, with a more pronounced mid-bout rise in Long-HIIT than in DPO-HIIT and Short-HIIT (p<0.001). Furthermore, Q exhibited a significant temporal (ΔTime) increase in each protocol (Long-HIIT: 22.56 ± 2.78 to 25.28 ± 3.58 L·min⁻¹ (p<0.05); DPO-HIIT: 22.51 ± 2.73 to 24.97 ± 3.73 L·min⁻¹ (p<0.05); Short-HIIT: 22.78 ± 3.03 to 24.34±3.42 L·min⁻¹, p<0.05). Although slight numerical increases were observed, SV remained statistically stable from Δ25 to Δ100 across all protocols (Long-HIIT: 131.1 ± 17.0 to 137.7 ± 18.3 mL·beat⁻¹, p>0.05; DPO-HIIT: 130.9 ± 14.6 to 137.5 ± 19.4 mL·beat⁻¹ (p>0.05); Short-HIIT: 130.4 ± 17.2 to 133.1 ± 16.0 mL·beat⁻¹, p>0.05), while a–vO_2diff remained statistically stable from Δ25 to Δ100 across all protocols (Long-HIIT: 17.26 ± 1.86 to 16.29 ± 1.95 mL·O₂·dL⁻¹ (p>0.05); DPO-HIIT: 17.08 ± 1.89 to 16.54 ± 1.40 mL·O₂·dL⁻¹, p>0.05); Short-HIIT: 16.37 ± 1.92 to 16.30 ± 1.76 mL·O₂·dL⁻¹, p>0.05).

Discussion/Conclusion: The absence of a main protocol effect for Q, SV, and a–vO_2diff aligns with the observation that, despite differences in interval structure, the three work-matched models elicited broadly comparable average central and peripheral responses. Notably, while the Protocol × ΔTime interactions for Q and a–vO_2diff did not strictly cross the p<0.05 threshold, they exhibited moderate-to-large effect sizes (ηp² = 0.182 and 0.174, respectively). In the present sample of trained athletes (n=12), these moderate to large effect sizes can be of practical importance. These findings indicate that peak-versus-mean hemodynamic responses diverge according to the interval format, where prolonged work intervals (i.e., Long-HIIT and DPO-HIIT) likely induce distinct temporal accumulations of central blood flow and peripheral extraction compared to micro-intervals (Short-HIIT). Consequently, while overall systemic stress remains matched, it may be beneficial for coaches and sports scientists to manipulate HIIT structure to precisely target either the central or the peripheral oxygen extraction kinetics, depending on the athlete's individualized physiological deficits.

Time Spent Above 90% and 95% of VO2max During Three High-Intensity Interval Cycling Protocols

Görkem Aybars Balcı

Abstract: Background: Maximal oxygen uptake (VO2max), together with the fractional utilization of VO2max and efficiency, are among the primary determinants of cycling endurance performance (Joyner & Coyle, 2007). Maximizing the accumulated time spent above 90% or 95% of VO2max appears to be particularly important when the objective is to enhance VO2max (Rønnestad et al., 2022; Midgley et al., 2006; Turnes et al., 2016). Additionally, exercising at intensities near VO2max is thought to impose substantial stress on the body’s oxygen transport and utilization systems. Therefore, time spent at a high percentage of VO2max is a key determinant of the adaptive response to interval training. It has long been recognized that training programs aimed at increasing VO2max and the time spent at near-VO2max intensities should include high-intensity interval training (HIIT) (Almquist et al., 2019; Storen at al., 2012; Hawley et al., 1997). However, the optimal composition and precise nature of HIIT remain disputed and continue to evolve. This study examines the effects of Short HIIT (S-HIIT), Long HIIT (L-HIIT), and Decreasing Power Output HIIT (DPO-HIIT) protocols on time spent at ≥ 90% of VO2max (t90%VO2max) and time spent at ≥ 95% of VO2max (t95%VO2max). Method: Level 3-4 male cyclists (n= 12), age 29.7 ± 5.3 years; body mass 69.8 ± 6.0 kg; V̇O2max 57.8 ± 4.1 mL·kg·min-1 volunteered for this study. Participants completed 8-9 laboratory visits. VO2max and peak power output (PPO) were measured using a ramp incremental cycling test. Critical power (CP) and anaerobic work capacity W′ were determined using three to four constant-load tests performed at 80–110% of PPO, each designed to elicit task failure within 2–15 min. The highest intensity permitting VO2max attainment (IHIGH) was determined from 2–4 constant work-rate time-to-exhaustion trials, with power output adjusted (±5%) between visits to identify the highest workload at which V̇O2max could be attained or maintained. IHIGH was defined as the highest workload yielding V̇O2 values consistent with the participant’s VO2max. After baseline tests, in a randomized crossover design, participants completed three HIIT exercise sessions: S-HIIT (1 series of 15 × 43.5 sec - 43.5 sec; work rate [WR] ~110% of PPO; recovery load [Rec] ~10% of PPO), L-HIIT (4 × 3 min - 3 min; WR ~88% of PPO; Rec ~25% of PPO), and DPO-HIIT (6 × 114,5 sec - 114,5 sec; WR starting at IHIGH and decreased by 4 equal steps to the CP + 10%; Rec ~25% of PPO). All HIIT sessions were work-matched (similar total work completed) and effort-matched (rate of perceived exertion: RPE ≥19). During all baseline tests and HIIT sessions, breath-by-breath pulmonary gas exchange (Innocor, COSMED, Italy), heart rate (HR) (Polar H10, Kempele, Finland), and RPE were recorded (Borg scale, 6-20). Blood lactate [bLa−] was collected at the end of the sessions (Biosen C-Line Lactate analyzer, EKF Diagnostics, Barleben, Germany). Across all work periods, VO2 values were calculated as 5-sec averages, and subsequently, t90%VO2max and t95%VO2max were quantified for each session. Variables were analyzed using a one-way repeated-measures ANOVA, with Bonferroni post-hoc analysis applied for pairwise comparisons. Effect sizes were calculated using Cohen’s d. Results: A one-way repeated-measures ANOVA revealed significant differences in accumulated t90%VO2max across the protocols (F=14.75, p<0.001, ηp²=0.573). L-HIIT elicited significantly greater t90%VO2max (580.4±61.8 s) compared to DPO-HIIT (511.7±77 s, p=0.025, d=0.891) and S-HIIT (421.7±90 s, p<0.001, d=2.058). There was no significant difference between DPO-HIIT and S-HIIT (p=0.070, d=1.167). Similarly, t95%VO2max varied significantly across protocols also varied across protocols (F=12.36; p<0.001, ηp²=0.529), with L-HIIT producing higher t95%VO2max (404.2±125.9 s) than DPO-HIIT (308.3±131.1 s; p=0.05; d=0.854) and S-HIIT (193.2±68.8 s; p=0.002; d=1.881), while DPO-HIIT did not differ strictly from S-HIIT (p=0.098; d=1.026). There was no significant difference in peak [bLa−] concentrations across HIIT modalities (p>0.05). Discussion/Conclusion: The L-HIIT protocol produced the greatest near-maximal oxygen uptake response, demonstrating the highest accumulated both t90%VO2max and t95%VO2max across the three HIIT sessions. This pattern indicates that, within the intervals performed with a 1:1 work-to-rest ratio, longer continuous work bouts provide the most potent acute stimulus for sustaining high fractions of VO2max. Accordingly, during the present conditions L-HIIT appears to be the most effective strategy for maximize time at near-maximal oxygen uptake during the present. Keywords: High intensity interval training, Cycling performance, Near-maximal oxygen uptake, Time-spent at VO2max

Effect of Cyclist Formation Size on Wind Speed and Direction

Chia-Hsiang CHEN

Purpose: To examine how different cyclist formation sizes influence wind speed and direction. Methods: A female national-level cyclist (24 years; 159 cm; 51 kg) rode on a 100-m indoor track at 20 ± 1 km/h. Wind speed and direction were measured at the lead and last riders using a custom three-hole Pitot tube with an anemometer (1 Hz). Four straight-line single-file formations (2–5 riders) with 1-m inter-rider spacing were tested, each repeated twice. Results: Increasing formation size progressively reduced wind speed for the last rider: ~30% for 2 riders, ~38% for 3 riders, and ~41% for 4–5 riders. Wind direction angles also shifted with formation size (1–8°). The four-rider formation offered the best aerodynamic balance. Conclusions: Formation size significantly affects the aerodynamic conditions for trailing cyclists, with four-rider formations providing optimal drafting benefits.

Acute Hemodynamic Responses to Three Work-Matched HIIT Training Protocols in Trained Cyclists

HAKAN ARSLAN

Abstract:

Current state of Safety Tracking and Race Monitoring Devices in Cycling

Simon Perneel

Recent race incidents in professional roadch cycling have renewed concerns regarding rider safety, with multiple high-profile crashes resulting in severe or long-term injuries. Data from ProCyclingStats show an increased frequency in reported rider injuries over the past years. These trends coincide with rising average race speeds, denser peloton dynamics, and increasingly complex road infrastructures, all of which contribute to elevated crash risk and more serious injury outcomes. As a result, the demand for effective technological solutions that support real-time monitoring, rapid incident detection, and coordinated race response has intensified.

In response, several safety tracking and race monitoring systems have been introduced in recent years, aiming to improve situational awareness for race organizers and enhance post-incident response times. However, despite notable technological progress, the current ecosystem of cycling safety trackers presents significant limitations that hinder widespread adoption and operational effectiveness. This abstract outlines the current landscape of safety tracking technologies in cycling, highlighting technical challenges, deployment constraints, and gaps relative to the practical demands of race environments.

One of the primary challenges is coverage reliability. Professional cycling races frequently traverse remote, rural, or mountainous regions where cellular connectivity is unstable or absent. Continuous, low-latency data transmission remains difficult to guarantee in such environments, limiting the effectiveness of real-time monitoring and automated alerting systems. Closely related is the issue of reliable crash or event detection. Many existing race monitoring solutions including systems developed by Live Insiders, 3BO, Swiss Timing and GeoDynamics prioritize rider positioning and performance-related data . While valuable for race management and broadcast applications, these systems are not primarily designed for robust incident detection, often relying on indirect indicators such as abrupt speed changes or signal loss, which can generate false positives or missed events.

Hardware design represents another critical consideration. Safety tracking devices must be unobtrusive, lightweight, and ergonomically integrated into existing equipment to avoid interfering with rider performance or comfort. Feedback from professional riders has consistently emphasized the importance of minimizing additional physical or cognitive burden during competition. Pilot testing conducted in collaboration with teams such as Soudal-Quick-Step underscored the necessity of incorporating cyclist feedback early in the design and validation process, particularly with regard to wearability, device placement, and perceived intrusiveness.

Finally, technical and operational requirements from race organizers play a decisive role in system viability. Solutions must integrate seamlessly with existing race infrastructure, comply with regulatory constraints, and offer clear value in terms of safety decision-making and emergency response coordination. Without standardized requirements and interoperable frameworks, the deployment of safety tracking technologies risks remaining fragmented and inconsistent across events.

In conclusion, while current safety tracking and race monitoring devices represent an important step toward improving rider safety in professional cycling, substantial gaps remain in coverage reliability, incident detection accuracy, hardware integration, and organizational alignment. Addressing these challenges will be essential to realizing the full potential of in-race safety technologies and reducing the human cost of competitive cycling.

Keywords: Cycling safety; Race monitoring; Real-time tracking; Incident detection